White sharks and tuna travel for thousands of miles before returning to the same hot spot just as salmon do when they return to the same stream. These journeys are the marine equivalent of wildebeest migrations that take place on the Serengeti plain in Africa.

I wholeheartedly believe that Andy Biggs is the right man to take up the legacy that Matt Salmon is leaving behind. I have worked with Andy for a number of years, and I have been impressed by his commitment to the Constitution and the principles of conservatism.

My husband cooks fancier food for himself than I've ever cooked on-air. I call him from the road, and he's making champagne-vanilla salmon or black-cherry pork chop. Half of me is feeling unworthy. Not only am I not a chef, I'm not a better cook than my own husband!

One of the Sunday newspapers asked me to make my favorite dish, and they photographed me holding it in the kitchen. It was roasted salmon with roasted vegetables. That's not cooking; that's putting things in a pan. It looked quite nice, but I'm not saying it was good.

Making ribs in Texas isn't that unusual a choice for 'Top Chef'. We played the stereotypes everywhere we go. It's not only in Texas. We do it in New York; we did it in San Francisco. Listen if we shoot it in Seattle you know we're going to be throwing salmon somewhere.

I can make things, but I don't cook them, exactly. Like salmon, I can stick that in a pan. Or the other day I made noodles, but they were hard. It never occurred to me to check them; I just stopped cooking them when I felt they were ready. Really, I'm too absentminded.

I'm a big fish eater. Salmon - I love salmon. My sister loves Chinese food and sushi and all that. I'm not as big of a fan, but she likes it so we eat it a lot. So I'm beginning to like it more. I don't like the raw sushi. I liked the cooked crab and lobster and everything.

I am not excited about Bitcoin. I think it's an outrage that, in an era of global warming, there are racks of servers next to the Columbia River. I wish I could explain to the salmon that we've created a dam generating hydroelectric power so that we can generate a fake currency.

I think in France, for example, we can say whatever we want about the French, but going out and dining is more about the intellectual moment to share with the people you dine with than trying to figure out what the chef did with that little piece of salmon or lobster and all that.

Scotch beef, salmon and shellfish are recognised the world over for their excellence and Scottish provenance. People recognise the Scottish brand. They associate the country with quality food and drink, and clearly other Scottish sectors, such as dairy, can benefit from that, too.

If you want me to perform in Silver Lake - where it looks like 'Vice' magazine threw up everywhere, where all the men are wearing V-necks to their belly buttons, salmon pants, and carrying a screenplay - I'll do it, because they might appreciate a Banksy joke I can't do anywhere else.

Everything that I am and everything that I have, I owe to Arsenal, Arsene Wenger, Liam Brady, David Court, Bob Arber, Steve Bould, Neil Banfield, Mike Salmon, Tony Roberts, Gerry Peyton, Pat Rice, and many others. Words can't describe my gratitude to these people and love for this club.

Salmon recovery in the Northwest is a complex issue and requires a comprehensive regionwide effort. Dam removal is not the answer. It would have a devastating impact on our region's energy and transportation infrastructure and may do little to even help salmon listed as threatened or endangered.

Around the time I opened my second restaurant, Etta's, I had just finished judging at the Jack Daniels World Invitational BBQ Championship in Lynchburg, Tennessee. Back home in Seattle, my goal was to recreate the sweet and smoky taste of that BBQ using our local wild king salmon instead of pig.

Instead of more talk about salmon and high-speed rails, more criticism of the Supreme Court or more praise for the Soviet's Sputnik mission - President Obama should use his State of the Union Address to tell the American people the truth about the fundamental financial challenges our country faces.

I've worked with a lot of beauty companies over the years, but I really have to say that my own routine is very natural; like, I really try to be careful about the stuff I'm putting into my body, onto my body. I do believe in beauty foods - like, a lot of blueberries, salmon, kale, quinoa, avocado.

You don't know how to fix the holes in our ozone layer. You don't know how to bring salmon back up a dead stream. You don't know how to bring back an animal now extinct. And you can't bring back forests that once grew where there is now desert. If you don't know how to fix it, please stop breaking it!

On June 22, 1793, Vancouver's Discovery and Chatham anchored in Klekane Inlet. Archibald Menzies, the ship's botanist, wrote that on the evening of June 28, they were visited by eight natives in two canoes who brought them two large salmon. This is the first known published encounter with the Haisla people.

On a normal day, I crawl out of bed before 8 A.M., have a protein shake, chuck my gym kit on, and go for a class or personal-training session. When I'm back, I'll have poached eggs with salmon or spinach for breakfast before my stylists arrive to do my hair - which takes ages. I then go wherever I am needed.

I always like to start my morning with a good amount of fruit. I really like pineapple, particularly because of the enzymes that it has. Sometimes I have oatmeal. But if I'm feeling like I really want to be watching my weight more, then I definitely do a protein, like an omelet, scrambled eggs or some smoked salmon.

I hate going out for lunch during a workday because it slows down my pace and ruins my rhythm. I prefer to eat at my desk. Actually, I wander around the design studio with a plate in my hand as I dine on, for example, salmon sashimi and a salad of tomatoes and mozzarella. I often have a bit of dark chocolate after lunch.

One of the big things, especially if you're eating out frequently, is either splitting an entree with someone or ordering a protein-heavy appetizer for an entree, like a salmon or steak tartar. If I'm dying for a burger, I'll get the burger but have it with salad instead of fries and a glass of red wine instead of a beer.

Different foods have different effects on our body beyond their calorie count. Our metabolism, hunger, blood sugar, and hormones respond differently to different types of foods. That means that 100 calories of broccoli is not the same as 100 calories of licorice, just as 3 oz. of salmon is not the same as 3 oz. of cupcakes.

My three-course meal would be: smoked salmon with capers and a few prawns on there as well. Then it would be a dover sole grilled on the bone with a portion of green beans. And if I wasn't dieting or looking after myself, my favourite pudding would be bread and butter pudding with custard, ice cream and clotted cream all together!

I won't go deep sea fishing. The first time I experienced it, I went salmon fishing. My problem is, before I even get to the fish, I have vomited. You have to go out five miles, and you are just throwing a line in and bringing them to the surface. And then you have to go back five miles, and all of a sudden the wind comes up, and it gets choppy.

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