In sport, mental imagery is used primarily to help you get the best out of yourself in training and competition. The developing athletes who make the fastest progress and those who ultimately become their best make extensive use of mental imagery. They use it daily as a means of directing what will happen in training, and as a way of pre-experiencing their best competition performances.

We have seen some of the greatest athletes fall because they have tried to take shortcuts. I'm not going to call any names but we talk about guys that was like at the top of their game that people just idolized. They looked in awe and all of a sudden you see them just come tumbling down because they want to take shortcuts. I think it's more rewarding when you do it the old fashioned way.

Certainly the effort to remain unchanged, young, when the body gives so impressive a signal of change as the menopause, is gallant; but it is a stupid, self-sacrificial gallantry, better befitting a boy of twenty than a woman of forty-five or fifty. Let the athletes die young and laurel-crowned. Let the soldiers earn the Purple Hearts. Let women die old, white-crowned, with human hearts.

Hillary Clinton said that her childhood dream was to be an Olympic athlete. But she was not athletic enough. She said she wanted to be an astronaut, but at the time they didn't take women. She said she wanted to go into medicine, but hospitals made her woozy. Should she be telling people this story? I mean she's basically saying she wants to be president because she can't do anything else.

There are many objects of desire, and therefore many desires. Some are born with us, hunger, yearning, and pride of place, and some are of the foolishness of the world, such as the desire to eat off silver plates. Desire is a wild horse to be tamed. Virtue is habit long continued. The taming of desire is like the training of an athlete. Discipline is not the restraint but the use of energy.

What makes a great endurance athlete is the ability to absorb potenial embarrassment, and to suffer without complaint. I was discovering that if it was a matter of gritting my teeth, not caring how it looked, and outlasting everybody else, I won. It didn't seem to matter what sport it was-in a straight-ahead, long-distant race, I could beat anybody. If it was a suffer-fest, I was good at it.

At the other end of the scale I was there with a whole lot of young British athletes so I was getting to see them take their first steps on the international ladder. I'd like to think maybe in five years time I'll look back and I'll forget all about the lost luggage and I'll forget about the horrible hotel, but I'll remember these wonderful athletes stepping onto the track for the first time.

I'm not advocating the strenuous life for everyone or trying to say it's the choice form of life. Anyone who's had the luck or misfortune to be an athlete has to keep his body in shape. The body and mind are closely coordinated. Fattening of the body can lead to fattening of the mind. I would be tempted to say that it can lead to fattening of the soul, but I don't know anything about the soul.

I want to be a positive role model, especially for kids and Aboriginal people... When people see me, often all they see is another Australian athlete having a go. It isn't until they see the full Cathy Freeman picture that they realise how proud I am of my ancestry and heritage. I'd like a little more tolerance and acceptance of my culture and all the differing cultures that make up Australia.

When Babe Didrickson Zaharias, often called the 'athletic phenomenon of all time,' won the British woman's gold tournament, people said of her what they had said many times before: "Oh, she's an automatic champion, a natural athlete." When Babe started golfing in earnest thirteen years ago she hit as many as 1,000 balls in one afternoon, playing until her hands were so sore they had to be taped.

The truth is, no one wants to face the fact that there was a huge double standard in baseball, and white athletes like Mark McGwire, Cal Ripken Jr., and Brady Anderson were protected and coddled in a way that an outspoken Latino like me never would be. The light-eyed and white-skinned were declared household names. Canseco the Cuban was left out in the cold, where racism and double standards rule.

The romance of circumvention is one of the most destructive forces at work in our society. The American Idol freeway to greatness, Instagramming one's way into popular consciousness with selfies of our ass folds beneath short shorts, human growth hormone and performance-enhancing drugs for athletes, Adderall for the idle mind, reality television that sacrifices our dignity for fifteen lousy minutes.

The common belief that coaches must be abusive to be successful is a myth. Research shows that if you find a task fun, you'll perform better. If more coaches took . . . a Golden Rule approach to coaching, treating their players the way they themselves would like to be treated, fewer athletes would drop out of sports in their teens, and more athletes at every level would be happier and more satisfied.

One theme that fascinates me is cognitive enhancement. It seems only a matter of time until we live in a world where steroids for the brain are readily available to all. And once we come to grips with that reality, I suspect the debate over the ethics will be much more heated than the debate over steroids in baseball or any other sport, where the use is limited to a select group of freakish athletes.

I suppose the "dilemma" might come up if I see a black athlete from the U.S. squaring off against a white Canadian athlete. Who do I want to identify with? I certainly will not and cannot say that race determines how I see competition. I'm certainly aware of how race plays into the way others see and portray competition some times, but I don't have to invest in it that way myself. Unless it's boxing.

Made up of corallitic accretions and painful increments, lit on rare occasions by bolts of revelation, and then stuffed behind the wainscotting to grope in the mouse-turd dust, art is the equivalent of athlete's foot, at best an exquisite itch, at worst an excuse to stop walking. On the emotional side, it is either masturbation with a hockey glove or a night beneath the sliding moon that shames Eros.

Russia always has been, and I hope always will be, one of the leading international sports countries. Our athletes still produce great results in international competition, set new records and win gold medals. Yes, like any country, we might have experienced certain ups and downs with regard to results, but in no way does this cast any doubt on Russia's status as one of the leading countries in sport.

In all of nature structure determines function. Yet many people consider the marathoner and football linebacker all to be just one composite human being, an athlete. The body must be used to determine its role in sport. 'My aim is to develop every individual according to his best potential, protect him from false ambition, the desire to be someone he never can be and, more important, never should be.'

You're always struggling because you're not playing on a 53-and-a-third by a 120-yard field. You're not playing on a baseball diamond. With golf, every field is different and every atmosphere is different. The grass is different. The weather is different. You're outside. You're not in a stadium. There are so many different variables, so you never master golf. So, I think good athletes like a challenge.

Looking at the championship-winning quarterbacks, Edwards remembered their particular talents: Gary Sheide: The image of Joe Namath. He even had Joe's number. Had just a great feel and touch for the game. A great athlete who could play all the sports. He was more of a streak guy than any of them. He could miss two or three passes and then get hot and hit ten straight. He was the one who got it all started.

I never had a preconceived plan. When you go to a movie and watch someone in the role of his or her life, or when the chairman of the board comes into the room wearing a cool look, it remains in your mind. I love Cary Grant because I like the roles he played. I said, "I want to be that guy." I want to be funny, suave, and a good athlete. I don't have to do a focus group to know what people want. I feel it.

Ted Seabrooke, my wrestling coach, had a kind of Nietzschean effect on me in terms of not just his estimation of my limited abilities, but his decidedly philosophical stance about how to conduct your life, what you should do to compensate for your limitations. This was essential to me, both as a student - and not a good one - and as a wrestler who was not a natural athlete but who had found something he loved.

When we get to the point where a gay pro athlete is no longer forced to live in fear that he'll be shunned by teammates or outed by tabloids, when we get to the point where he plays while his significant other waits in the family room, when we get to the point where he's not compelled to hide his true self and is able to live an authentic life, then coming out won't be such a big deal. But we're not there yet.

Truth is, most of us contain a splashing, giggling, squealing child who knows without thinking that bare skin and water go together as wings go with air, roots with earth, and the phoenix with incendiary sun. And innocence belongs to us as it did to ancient Greek athletes, who never wore clothes for their footraces or boxing matches but rather oiled themselves until their nude bodies glistened in the sunlight.

Singing is a kind of sport and a singer a kind of athlete and following this model becoming "vocally fit" - building vocal muscles - should be the point of any form of voice teaching. Other approaches don't work directly on building vocal muscles but instead focus on so-called diaphragm support and breathing, mask singing, breath control, throat relaxation - all of which are useless at best and harmful at worst.

What we're seeing is an era where governments and huge organizations such as the IOC don't have accountability. They don't have accountability to the athletes they are supposed to be protecting and they don't have accountability to the truth. What we've seen out of Russia is a continual denial, no matter what has been presented. They are still blaming Grigory Rodchenkov as an individual who did this all on his own.

I can definitely take more off my world record - a lot more. I have no doubt about that. I'm by no means putting pressure on myself, it's just the belief I have in myself......I'm not going to limit myself by nominating times or anything like that. I never thought I'd do 14:34 and I did. I thought I'd maybe do 14:38 or 14:39 that day, and I went nearly five seconds quicker so I don't want to limit the possibilities

When I was in my routine training for the Israeli army as a teenager, they discovered completely by chance that I was a lethal sniper. I could hit the target smack in the center further away than anyone could believe. Not just that, even though I was tiny and not even much of an athlete, I was incredibly accurate throwing hand grenades too. Even today I can load a Sten automatic rifle in a single minute, blindfolded.

From the public's perspective, they like to see guys that go out there and stand. Now, if you happen to be one of those two athletes that are standing out there and trading with each other, afterwards you would disagree with those people. The spectators are not on the receiving end of all those strikes. I have young guys who say, "I like to stand and trade." I say, "Really? Then you are not a very intelligent fighter."

I'm not angry. As an athlete ... you should be open to criticism, and you're allowed to be criticized, because not everybody has the same opinion, not everybody likes the same players. The rankings are quite volatile: Today you're 'great,' tomorrow you're 'not,' but then you're 'great' again. It makes for great stories. Now, I always look at the long term and by doing that, obviously, I can stay calm through the storm.

The difference between me and other athletes is that I'm speaking on things that I go through that I know other people go through. I think a lot of times the mistake in music if you're broke, rap about being broke, if you're sensitive, rap about being sensitive, 'cause there are other sensitive people. If you're sensitive but you talk about being a tough person that doesn't care about anything, people will call your bluff.

The most difficult part is training and competing while observing the holy month of Ramadan, which involves fasting. The most rewarding part of being a Muslim athlete is my faith in God paired with my faith in myself. I approach every match with positivity and the belief that I can beat anyone on any given day. And in the face of defeat, I am able to learn from my mistakes and work on my weaknesses to prepare for next time.

Looking at the championship-winning quarterbacks, Edwards remembered their particular talents: Steve Young: Here's a guy that is really a talent. He's the best athlete we ever had. He could run, he developed into a good thrower. He's smart. He's intense. He could make it in the movies. Really, he's got it all. He was coachable, but he had his own ideas. He never let up, not even in practice. I'd take Steve Young every year.

To be sure, [NASCAR] stars were initially ex-bootleggers for the most part drawn from that talent pool in the Carolinas hills: "good ol' boys" as they referred to themselves. That's exactly how they would be described in the press that slowly became enamored with their raucous life style. That has all changed, with the drivers of today polished and clean-cut athletes who are expected to behave like commercial puppets in public.

It's a common myth that athletes and other highly active people need the protein from meat and dairy to fuel their activities and build and repair muscles and other bodily tissues. In fact, there is growing evidence that consumption of too much protein can lead to very serious health issues, including kidney disease, osteoporosis, and cancer. The active body can get all the protein it needs from a diverse, 100% plant-based diet.

I think the fans, if you want to actually learn about us, I think you have to go way more intricate than just what you see on TV, because that's whatever they want to report. But it's just so much going on, and when you talk about being in our world you have to understand we're individuals too. We're not just athletes. No, we're fathers, we're sons. So when you put us through a job shortage you take away everything that we built.

I had to add Oguchi into the list. After all, he’s a soccer player—fittest athletes ever. At 6'4 210 pounds, he's one of the most feared men in the world's game. I've played against a lot of massive defenders. And no one has Oguchi's strength. His shoulders and chest are so big that people confuse him with an NFL player. He can move anyone in the game with one arm, including the best strikers in the world. Guys absolutely fear him.

When someone is in a state of flow, that person's brain is not thinking about anything - it's just processing things through chunks at a total instinct level. Athletes in a state of flow describe knowing what will happen just before it does - knowing how a defender will react to a certain move an instant before doing it. Of course, if you know what will happen, you can succeed at doing it, so an athlete in flow has a stand-out game.

Oscar Pistorius is on the cusp of a paradigm shift in which disability becomes ability, disadvantage becomes advantage. Yet we mustn't lose sight of what makes an athlete great. It's too easy to credit Pistorius' success to technology. Through birth or circumstance, some are given certain gifts, but it's what one does with those gifts, the hours devoted to training, the desire to be the best, that is at the true heart of a champion.

I think that a huge positive that's come out of me having successful competitions as an athlete has been that, through the years it's become less and less about personal victory and more about strengthening a platform for me to have a voice in the world and I could really talk about anything I wanted to and I've chosen to make my voice be heard and be recognized for some of the charities that I really care about and work very closely with.

There's things Calvin Johnson does that nobody else can do. He's obviously huge, his physical attributes outweigh just about everyone in the league. But on top of that, he still has the ability to learn. He's like a sponge and soaks up anything that can help him as an athlete, as a person. On top of that, he's not soft. He catches the ball and tries to get upfield to score. He doesn't slide or go out of bounds. That's a rare find in the NFL.

In 1997, when I started as a professional athlete, my sport was not like it is now. I needed to develop myself to beat the next generation, but things also changed in the sport. Bikes have changed, the sport has gotten faster, and it's becoming more professional. But my goal always was to try to be one step in front of all the others. That was my motivation. That helped me to work every day during the year, and very hard. And it never stopped.

As an athlete, you'll never feel bad about losing, but what you will feel bad about is underperforming. That's a real thing and it happens a lot when we don't live up to our potential. And that keeps you up at night and can give you years and years of regret. It could be a relationship, it could be a homework assignment, or it could be an athletic competition. If you don't go out and perform to the best of your ability, it will really bother you.

I believe that coaches and athletes should realize that the athletic department field, court or diamond can be made an extension of the classroom, a place where you and your teammates are learning more than just how to prepare to win. The field, the court, and the diamond should be places where athletes are constantly learning about the game in which they participate, about their coaches and teammates, and perhaps most importantly, about themselves.

Why can't we have a voice? What's the difference between an athlete having millions or Donald Trump? Every time a politician talks, they talk about what's wrong with America. Well, he's an athlete who is also saying something is wrong with America. Why is it that when he talks, people say, 'How can he talk about oppression and make millions?' Well, Trump is talking about it. Hillary Clinton is talking about it. And they have more money than most athletes.

Now every girl is expected to have: Caucasian blue eyes, full Spanish lips, a classic button nose, hairless Asian skin with a California tan, a Jamaican dance hall ass, long Swedish legs, small Japanese feet, the abs of a lesbian gym owner, the hips of a nine-year-old boy, the arms of Michelle Obama, and doll tits. The person closest to actually achieving this look is Kim Kardashian, who, as we know, was made by Russian scientists to sabotage our athletes.

I'm constantly watching my weight for my job, and I've trained so hard this year to be ready for this season-more rigorously than ever - but people who tune in to Formula One have no comprehension of what we have to do to be fit. It's so physical. This year, the car is way faster than when you came to the race. And the physicality has gone up quite a lot, at least 20 to 30 percent. People don't see that. They don't see us as athletes. They just see us driving.

I think in general, people look at all Olympic athletes, look at all superstar athletes, and they say, "Okay, this guy doesn't have any insecurities." They're almost like these icons who - I don't know how to say it, but like they can't make mistakes. But the reality is, and I'll tell you this firsthand, a lot of great athletes have a lot of insecurities, and they have a really hard time dealing with a lot of so-called losing or however you want to classify it.

I complain a lot. That's one way of coping. But I'm in a profession where nobody tells you to quit. No board of other partners tells you it's time to get your gold watch, and no physical claim is made on you like an athlete or an actress. So I try to plug along on the theory that I can still do it. I still keep trying to produce prose, and some poetry, in the hope that I can find something to say about being alive, this country, but generally the human condition.

There is something that can happen to every athlete and every human being; the instinct to slack off, to give in to pain, to give less than your best; the instinct to hope you can win through luck or through your opponent not doing his best, instead of going to the limit and past your limit where victory is always found. Defeating those negative instincts that are out to defeat us, is the difference between winning and losing - and we all face that battle every day.

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