Gratitude makes sense of our past, brings peace for today, and ...

Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.

Beliefs create reality

Control is an illusion.

Panic is our great enemy.

Writing forces consciousness.

Love yourself just as you are.

We have as much time as we need.

Panic, not the task, is the enemy.

Perspective will come in retrospect.

Each life needs its own quiet place.

No - simple to pronounce, hard to say.

Gratitude unlocks the fullness of life.

Gratitude can turn a meal into a feast.

Gratitude turns what we have into enough.

Who you are is love. What love does is heal.

When it's too difficult to keep swimming, float.

Anger is a warning signal. It points to problems.

Guilt can stop us from taking healthy care of ourselves.

Relationships are where we take our recovery on the road.

...the plan will happen in spite of us, not because of us.

Be patient. Relax and trust. Let go. Then, let go some more.

Today, I will focus on having a good relationship with myself.

Love means each person is free to follow his or her own heart.

Each moment in time we have it all, even when we think we don't.

Whatever we try to control does have control over us and our life.

When we don't ask for what we want and need, we discount ourselves.

We are on a very rich emotional and physical journey on this planet.

We can trust ourselves to know when our boundaries are being violated.

Relax, you're on a journey of discovery. Let life reveal itself to you.

We don't just get our choice; we get the consequence that choice creates.

If that person doesn't want to be in your life, just let him or her leave.

...the pain that comes from loving someone who's in trouble can be profound.

This moment, we are right where we need to be, right where we are meant to be.

Caring works. Caretaking doesn't. We can learn to walk the line between the two.

Feel what you feel, know what you know, and set your relatives free to do the same.

It's our job to first make ourselves feel better and then make ourselves feel good.

We learn the magical lesson that making the most of what we have turns it into more.

We cannot change others, but when we change ourselves, we may end up changing the world.

Worrying, obsessing, and controlling are illusions. They are tricks we play on ourselves.

Believing that things happen too slowly or too quickly is an illusion. Timing is perfect.

Striving for excellence is a positive quality. Striving for perfection is self-defeating.

Letting go of our ideas about how life should go is a choice that sets life's magic free.

If we are waiting for guaranteed courses of action, we may spend much of our life waiting.

Some therapists have proclaimed: 'Co-dependency is anything, and everyone is co-dependent.'

It's so easy to look around and notice what's wrong. It takes practice to see what's right.

Start today to follow your heart. Map out your own journey. Have the adventure of a lifetime.

What's a codependent? The answer's easy. They're some of the most loving, caring people I know.

When our heart is broken, we can't hear it. And when we can't hear our heart, we can't hear God.

There are almost as many definitions of co-dependency as there are experiences that represent it.

Our strength will continue if we allow ourselves the courage to feel scared, weak, and vulnerable.

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