Casual drug users should be taken out and shot.

It takes a strong heart to drive on clogged arteries.

Carrying a loaded firearm is the gateway crime to committing a murder.

Artists are prophets. They define the meaning of our lives and point the way.

We're in a war. People who blast some pot on a casual basis are guilty of treason.

Meditation is the process of quieting one's mind, and letting go of the worries and stress of life.

There are going to be situations where people are going to go without assistance. That's just the facts of life.

The ability to meditate successfully is a very unique skill that will help you better weather the storms of life.

No matter what meditation technique you use, just let the mind slow down and begin to explore its internal surroundings.

We may be finding that in some blacks, when the choke hold is applied, the veins or arteries do not open up like in normal people.

The end goal of meditation is to do whatever helps slow your mind down, in order to achieve a peaceful, positive state of mind and body.

I recommended meditation to every person as a foundation for living healthier, being a more loving person, and leading a less stressful life!

University degrees are a bit like adultery: You may not want to get involved with that sort of thing, but you don't want to be thought incapable.

Simple techniques for meditation can involve repetition of spiritually focused words, thoughts or ideas that help one feel at peace mentally and physically.

The key aspect to meditating is that you close your eyes and engage in thoughts that are positive, uplifting, and create feelings of physical and emotional relaxation.

Meditation has become an ingrained part of my everyday life that helps me feel so much more centered, patient and compassionate. It even gives me great physical energy.

They have, and bring with them, that upper-body strength. They have apparently developed that in their childhood and growing up, and they've further advanced in that regard.

It's such a rarity to have women in senior powerful positions. We can name them all. Fact is, women can handle power and handle it well. That's something I'd like a lot more women to understand.

We were the finest. We were the best in the world. We were a department that people came from all over the world to study, to look at, to see how we accomplished so much with so little; and we did.

Meditation is one of the most therapeutic things that one can do for the body and mind. Specifically, studies demonstrate a reduction in blood pressure, heart rate, and other stress marker indicators.

They have the ability to take a person's freedom from them. On certain situations, they have the ability to take a person's reputation. And under certain circumstances, they have the authority to take a person's life.

Our people went out every single night trying to stop crime before it happened, trying to take people off the street that they believed were involved in crime. That made us a very aggressive, proactive police department.

The physical act of meditating by closing one's eyes and slowing down the speed of internal thoughts - especially worrisome thinking - results in a physiological response that is well documented in the scientific literature.

In meditation, it is difficult, if not impossible, for most people to become devoid of all mental thoughts, so what we want to do is fill the mind with those thoughts that induce positive feelings of peace, relaxation or happiness.

No police department should hire more quickly than they can assimilate the people that they bring in, and we did. I take responsibility for it. It was the first opportunity I had to hire, and I wanted to do it, and I take responsibility.

If there was special interests affecting police work, I believe that would be called corruption. So, if it has do with donating money versus a popular vote, I think we have a bigger problem in this country and somebody's gotta wake up to that.

It was a department where you had honesty and integrity stamped right on you when you came into the Los Angeles Police Department. If you violated that, or if you were a dishonest cop, you were terrible. We got rid of you as quickly as possible.

No one knew what Rodney King had done beforehand to be stopped. No one realized that he was a parolee and that he was violating his parole. No one knew any of those things. All they saw was this grainy film and police officers hitting him over the head.

Doing meditation you may need to experiment to discover what kinds of thoughts are best for your own unique interests and situation. For you it might be a repetitive "mantra," or simply an open state of watching your breath, like in the Buddhist tradition.

I suggest people simply start off meditation by practicing twice a day for 5 - 10 minutes, and explore what it's like to meditate. The stress reduction and mental peace starts to become a highly desirable state. After all, it's great to let go of the worries of life!

The primary object of meditation is to not become overly attached to any particular thoughts that may come into to the mind. It is most important to let the mind "flow," with less mental worry about, and attachment to, the various thoughts that may come into the mind.

There is a common misunderstanding that during meditation the mind should never engage in processing thoughts. It is okay in meditation for the mind to move into many different directions, while at the same time attempting to return to a centered, relaxed state of mind.

There are many different techniques and forms of meditation. The common element among these techniques is that the person takes time out from the daily pace of life to close their eyes and reflect on thoughts or images that create internal feelings of peace and relaxation.

With the high stress of life many people find that their mind is constantly racing. They cannot stop from thinking even during time away from work or school, when they'd like to be relaxing. Subsequently, they may also feel associated physical tension in their bodies. In this case, the mind and the body are very closely connected to the stress response.

I don't care if they're licensed legal firearms, people who are not highly trained putting guns in their hands is a recipe for disaster. So I'll train our officers that there is a concealed carry law, but when somebody turns with a firearm in their hand the officer does not have an obligation to wait to get shot to return fire and we're going to have tragedies as a result of that. I'm telling you right up front.

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