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Aerobic Quotes - Page 1
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The best thing is one hour of aerobics and one hour of anaerobics.
Barbi Benton
/
Model
Aerobic
Hour
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I think aerobics are great, of course, but it just bores me out of my mind.
Peter Steele
/
Singer
Bores
Great Mind Me
Aerobic
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I am learning aerobics and gymnastics, so I would love to do an action film.
Disha Patani
/
Gymnastics
Action Film
Aerobic
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In another life - and as I like to say, another body - I used to teach aerobics.
Megyn Kelly
/
Television Host
Another Life
Body
Used
Aerobic
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They should probably have a James Brown aerobic tape. You would lose a lot of weight.
Chadwick Boseman
/
Actor
Tape
Weight
Aerobic
James
Lose
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I dance around my living room to cheesy '80s aerobics music until I'm sweating really hard!
Evangeline Lilly
/
Film Actress
Cheesy
Living Room
Sweating
Aerobic
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I don't criticize weight training - as long as it is not a substitute for aerobic training.
Kenneth H. Cooper
/
Doctor
Criticize
Long
Training
Weight
Aerobic
Substitute
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Musicals have clearly gotten more physical. You never saw Ethel Merman doing step aerobics.
Bruce Vilanch
/
Writer
Aerobic
Clearly
Gotten
Musicals
Physical
Step
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The only regular exercise I do is playing my shows, which are basically two hours of aerobics.
Kt Tunstall
/
Singer-Songwriter
Exercise
Hours
Aerobic
Basically
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When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina.
Lee Haney
/
Bodybuilder
Comfortable
Exercise
Pace
Stamina
Go
Aerobic
Your Doing More
Doing
Developed
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Many exercise forms - aerobic, yoga, weights, walking and more - have been shown to benefit mood.
Andrew Weil
/
Medical Doctor
Yoga
Benefits
Exercise
Mood
Walking
Aerobic
Benefit
Forms
Weights
Shown
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I ride a bike and use aerobic equipment twice a week, and work out with a trainer, lifting weights.
Bob Iger
/
Businessman
Bike
Equipment
Lifting
Lifting Weights
Use
Work Out
Twice
Aerobic
Weights
Ride
Trainer
Twice A Week
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Aerobic dancing is already adjusting to injury problems and will probably phase out to some extent.
Kenneth H. Cooper
/
Doctor
Adjusting
Dancing
Phases
Aerobic
Extent
Phase
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Since then, I have not missed five consecutive days in getting some type of aerobic exercise, mostly jogging.
Kenneth H. Cooper
/
Doctor
Consecutive
Exercise
Five
Jogging
Type
Since
Aerobic
Days
Missed
Mostly
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The way I use to develop an aerobic condition is three against three, man to man, in a square 20 metres by 20.
Jose Mourinho
/
Football Team Manager
Men
Squares
Three
Condition
Aerobic
Develop
Square
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With Aerobic Strip Tease, you can do it at home - it makes it easier for women that don't want to go to the gym.
Carmen Electra
/
Model
Home
Easier
Gym
Tease
Want
You Can Do It
Aerobic
Strip
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I have been through various fitness regimes. I used to run about five miles a day and I did aerobics for a while.
Sting
/
Musician
Running
Fitness
Five
Miles
Regimes
Used
Various
Aerobic
Run
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Five hours a week of vigorous aerobic exercise can lower estrogen and progesterone exposure by about 20 per cent.
Michael Greger
/
Physician
Exercise
Exposure
Five
Hours
Vigorous
Aerobic
Cent
Per
Lower
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I run six-to-eight miles a day, plus weights and aerobics in the lunch hour. I also lie a lot, which keeps me thin.
Hugh Laurie
/
Actor
Running
Eight
Lunch
Lying
Miles
Plus
Aerobic
Run
Lie
Hour
Weights
Thin
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My inventing time is all done under the influence of aerobic exercise. Basically, I do all my thinking while I run.
Justin Cronin
/
Author
Running
Exercise
Inventing
Thinking
Time Done Thinking
Aerobic
Time Thinking Done
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Most people should not do aerobic exercises for more than 30 minutes, because after that your chances of injury increase.
Denise Austin
/
Author
Aerobic
Your People More
Chances
Exercises
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I was always into sports and a lot of physical activities. My dad was a kickboxer and a body builder. My mom was an aerobics teacher.
Billy Magnussen
/
Actor
Builder
Activities
Aerobic
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The word 'aerobics' came about when the gym instructors got together and said: If we're going to charge $10 an hour, we can't call it Jumping up and down.
Rita Rudner
/
Comedian
Fitness
Health
Exercise
Gym
Jumping
Up And Down
Aerobic
Charge
Hour
Instructor
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I was part of Jazzercise class. It was an aerobics routine accompanied by loud music, sounding quite awful to me. Jazzercise was popular in the '80s and '90s.
Ruth Bader Ginsburg
/
Associate Justice Of The Supreme Court Of The United States
Class
Loud
Routine
Accompanied
Aerobic
Popular
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If you want a dancer's body, dance. Dance aerobics is my favourite cardio. It's very frustrating if people think you have to become a dancer to do it - you don't.
Tracy Anderson
/
Entrepreneur
Dance
Body
Cardio
Dancer
Favourite
Frustrating
People
Thinking
Aerobic
Body People Dance
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As much as I love to dance, and I still take class, aerobics and that sort of thing, and I still move very well and all of that - I'm really not a dancer anymore.
Kelly Bishop
/
Film Actress
Class
Dancer
Moving
Aerobic
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Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement.
Kenneth H. Cooper
/
Doctor
Running
Fitness
Improvement
Miles
Week
Aerobic
Further
Pass
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Poetry seems to have been eliminated as a literary genre, and installed instead, as a kind of spiritual aerobic exercise - nobody need read it, but anybody can do it.
Marilyn Hacker
/
Poet
Exercise
Genre
Literary Genre
Spiritual
Aerobic
Eliminated
Literary
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Cyclists, I work with a number of cyclists. They are great athletes; they are great aerobic athletes. If you ask them to hit a baseball or golf ball, they can't do that.
Eric Heiden
/
Speed Skater
Athlete
Baseball
Cyclists
Golf
Golf Ball
Aerobic
Athletes
Ball
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I still do cardiovascular exercises, aerobic exercises, and then strength training, as it's important to keep your muscle strength, as every decade you lose about 10% of this.
Lynn Davies
/
Olympic Athlete
Cardiovascular
Training
Muscle
Aerobic
Decade
Exercises
Lose
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My friends like to remind me that I have relatively weak fingers. Aerobic strength and general endurance have come easy, but finger strength has always been my biggest weakness.
Alex Honnold
/
Rock Climber
Endurance
Weak
Strength Always Me
Aerobic
Strength Me Weakness
Finger
Remind
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No one will burn out doing aerobic running. It is too much anaerobic running, which the American scholastic athletic system tends to put young athletes through, that burns them out.
Arthur Lydiard
/
Coach
Running
Athlete
Athletic
Young Athletes
Aerobic
Athletes
Burn
Scholastic
Tends
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If you're totally sedentary and eat 2,500 calories a day, don't instantly go to 1,200 calories and hours of aerobics - your weight loss will be sudden and violent, but also fleeting.
Martha Beck
/
Author
Calories
Fleeting
Loss
Sedentary
Weight Loss
Aerobic
Your Day Will
Instantly
Sudden
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If I didn't teach the aerobics class, I wouldn't come, and I need to stay in shape. I've got a whole wardrobe of sleeveless dresses and strapless gowns, not to mention the short skirts.
Bonnie Bassler
/
Molecular Biologist
Skirts
Aerobic
Mention
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I'm not a big fan of the gym, I do lots of outdoor aerobics - yoga, swimming, running - but I kinda hate talking about it. We have a term in Australia, it makes you sound like a wanker.
Ryan Kwanten
/
Actor
Yoga
Australia
Gym
Swimming
Term
Aerobic
Big Fan
Outdoor
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'Newsies' is definitely aerobic! The boys have to do a lot more than I do in the show, but for 'King of New York,' the big Act Two tap number, I have to be warmed up or I will hurt myself.
Kara Lindsay
/
Theatre Actress
Hurt
Aerobic
Tap
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I hated sport, but at 13, I went to an aerobics class and the teacher thought I had natural rhythm. She suggested formal dance classes, and that's when I finally found something I was really good at.
Craig Revel Horwood
/
Formal
Rhythm
Aerobic
Classes
Dance Classes
Suggested
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Our training schedule can change quite a bit throughout the year - if you're going into quite a heavy Test match workload a lot of it's based on recovery and a lot of aerobic work is done in that period.
Stuart Broad
/
Heavy
Recovery
Training
Change Work Done
Aerobic
Quite
Based
Period
Match
Quite A Bit
Schedule
Test
Throughout
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I have to admit, I go through phases of being good and bad. When I'm being good, I go to the gym three to four times a week. I do much better in a class with other people. I like aerobics and circuit training.
Joanne Froggatt
/
Film Actress
Circuit Training
Class
Good And Bad
Gym
People
Phases
Training
Good Better Bad
Good Better People
Admit
Aerobic
Circuit
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It's a question of spreading the available energy, aerobic and anaerobic, evenly over four minutes. If you run one part too fast, you pay a price. If you run another part more slowly your overall time is slower.
Roger Bannister
/
Athlete
Running
Sports
Athlete
Available
Minutes
Time Your Energy
Aerobic
Time Energy Your
Overall
Price
Slower
Spreading
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My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a stable mid-section; and stretching to maintain mobility.
Samantha Stosur
/
Tennis Player
Cardiovascular
Core
Density
Exercise
Healthy
Mobility
Stable
Stretching
Tone
Training
Workout
Muscle
Aerobic
Bone
Include
Maintain
System
Workouts
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We have two trainers at the polo ground and do a mix of aerobics, gymnastics and stretches before we start riding. As polo players, it's very important for us to keep in shape. We do a bit of yoga and Pilates sometimes, too.
Facundo Pieres
/
Gymnastics
Pilates
Polo
Riding
Trainers
Aerobic
Mix
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I've recently discovered Cardiobar. It's in L.A. and it has Cardio Aerobics. It's all women with no shoes on, dancing to upbeat music. I'm just dripping sweat at the end of the class. It's very fun for me, and it makes me want to work out.
Amber Stevens
/
Cardio
Class
Dripping
Shoes
Sweat
Upbeat
Work Out
Aerobic
Work Women Music
All Women
Discovered
Recently
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I pole-dance. I do. I do it at an aerobics center. Having done gymnastics for 13 years, I find it's one of the only things where I can still use my core and all my muscles. Plus, it's fun: You're a girl, and you get to dance around a pole!
Serinda Swan
/
Actress
Dance
Core
Gymnastics
Muscles
Plus
Aerobic
Center
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Aside from performing in 'Peepshow,' I do yoga once a week and I like Pilates. I'm more into toning exercises over aerobics. I like working with a trainer at a private gym, but I also like going with friends because you don't get bored or distracted.
Holly Madison
/
Model
Yoga
Bored
Distracted
Exercise
Gym
Performing
Pilates
Aerobic
Aside
Exercises
Once A Week
Toning
Trainer
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There are quite some interesting roles. Just take my career for instance. I played a vivacious aerobics instructor in Porki.' In my Telugu debut Bava,' I played a lively girl from a village. In Udayan,' my Tamil debut, I played a soft spoken Brahmin girl.
Pranitha Subhash
/
Debut
Instance
Lively
Village
Aerobic
Instructor
Soft
Spoken
Telugu
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You've got to find ways to breathe while you're dancing so that when it comes time for you to stop and sing again, you have it. To prepare, I do a lot of aerobic activity. Many times at the gym, people will look at me because I'll be on the treadmill humming.
Kristin Chenoweth
/
Singer
Activity
Breathe
Dancing
Gym
Humming
Looks
People
Time Me Look
Aerobic
Time Look Me
Prepare
Treadmill
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I get up at sunrise. I'm a Buddhist, so I chant in the morning. My wife and I sit and have coffee together, but then it's list-making time. I have carpentry projects. We have roads we keep in repair. It's not back-breaking, but it's certainly aerobic and mildly strenuous.
Patrick Duffy
/
Actor
Morning
Buddhist
Carpentry
Coffee
Sunrise
Aerobic
Chant
Repair
Roads
Strenuous
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As Mick Jagger will tell you, performing is an aerobic work-out. I've got the bass guitar, which is the heaviest of all the instruments, and I'm a little girl, in boiling-hot leather under the lights. You have to keep the fitness level up if you want to look good up there.
Suzi Quatro
/
Singer-Songwriter
Girl
Fitness
Instruments
Jagger
Leather
Performing
Aerobic
Heaviest
Lights
Mick Jagger
Tell
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Slow-twitch muscle fibers are mostly used for long endurance exercises like aerobics, swimming, and distance running. Fast-twitch muscle fibers are generally more powerful and are activated during maximum exertion exercises like heavy weightlifting and intensive, short bursts of sprints.
David Kirsch
/
Running
Distance
Endurance
Heavy
Maximum
Swimming
Muscle
Aerobic
Bursts
Exercises
Fibers
Generally
Intensive
Mostly
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