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Ensure you eat within 20 minutes of a workout. Choose healthy snacks such as slices of ham, a handful of almonds, or fruit. Sometimes before bed, I have a teaspoon of almond butter or peanut butter, which gives me enough protein to get me through the night.
Donald Trump should not be underestimated. He'll say or do anything to suck the wind out of the news cycle. His reach and influence on social media are immense and are only rivaled by a tiny handful of people in the world. He's dirty. He doesn't fight fair.
I remember in the days when we started, when we first went on the road, we went to Berkeley and played with Exodus. We couldn't believe another band was playing the same kind of music we were playing because there was only a handful of bands that were doing it.
By not trying the small cases, the lawyers don't get the courtroom experience. So when the huge, bet-the-company cases come along, there are only a handful of trial lawyers who can handle it. That's why these big corporations still call us old-timers every day.
Top performers in their fields such as Debbie Moore, Jean-Christophe Novelli, Deborah Meaden and Jo Malone, did not go to university and are just a handful of the individuals who show that with drive and determination, you can succeed by treading your own path.
While it is true that Frank had a great sense of humor, he was also very serious about composing music. In reality there are only a handful of skilled players who can play his most complex pieces. It takes a lot of patience to learn and requires a fantastic memory.
Back in 2001, my first start-up was mentioned in the 'New York Times' and 'USA Today.' I figured that would drive thousands of visitors to the site and tons of new business. Instead, only a handful of people visited our site, and not much business came of it at all.
If you look at English cricketers since the turn of the century, less than a handful have better records away from home than at home. So if everyone in our team is significantly worse away from home, the likelihood is the team as a whole will be significantly worse.
The first female DPs that I was aware of were Ellen Kuras, Mandy Walker, Nancy Schreiber, Amy Vincent, Sandi Sissel, Maryse Alberti and Tami Reiker. You look for a role model as somebody who looks like yourself and is doing what you want to do; they were the handful.
Chemistry cannot be manufactured or forced, so Wild Flag was not a sure thing, it was a 'maybe,' a 'possibility.' But after a handful of practice sessions, spread out over a period of months, I think we all realized that we could be greater than the sum of our parts.
There are a handful of barbecue seafood shacks on the beach at Hat Nai Yang, which is a fabulous place to have dinner. It's very much run for locals and they serve the catch of the day, which might be lobster, white snapper or squid. It's ridiculously reasonable, too.
I used to drum on the table at school. I think a handful of my school reports say that they thought I might have some kind of ADD because I was making sounds. I was far from being an ADD child. I was actually quite quiet and well-behaved. But I used to drum on things.
We are among the handful of countries that has difficulty distinguishing juveniles from adults where crime is concerned. We are convinced that if a child commits an adult crime, that kid is magically transformed into an adult. Consequently, we try juveniles as adults.
I had this urge to play the game of football, because so many people - I shouldn't say so many, a handful of people - said I couldn't do it. For me, it was one of those things that I just believe in my talent that the Lord gave me, and I wanted to take advantage of it.
I have fond memories of consuming a handful of almonds that were soaked the previous night and peeled the next morning. All through my school life, my mother would ensure she kept some almonds in my tiffin box so that I would always have my daily dose of nutrition handy.
With the release of her fourth album, 'Red,' in 2012 and a handful of highly publicized romances, Taylor was criticized by the press and other entertainers for such sinful acts as dating people and writing songs about it, gaining a reputation as boy-crazy and love-ridden.
Me in high school, I was kind of a loner. I had a handful of friends. I'd eat my lunch in my car every day in my senior year. I went to ballet. I was a ballerina, so I was very focused on that. You kind of have to be. That was two-thirds of my week, going to ballet class.
Even two of humanity's most intimate possessions - a sense of self and a body image - are fluid, highly modifiable creations of the brain's mischievous deployment of electricity and a handful of chemicals. They both can change or be changed on less than a second's notice.
I've been really lucky because I've managed to become wonderful friends with a handful of very talented British designers. Christopher Kane has become one of my very good friends - also Erdem. Jonathan Saunders is another brilliant talent who's very kind. We all hang out.
I started out with almost entirely black fans except for a little handful of people in the horror writers' community, and those people really liked horror, you know. They will go to any lengths and read whomever they can find because they like that feeling of being scared.
The people in my life are friends I have by choice. I've made a conscious effort to have them in life. I only have the time and energy for so many people, which has cut down my friend group to a handful, but I'm so much happier with fewer good people, who really do know me.
Everyone goes to the same exhibitions and the same parties, stays in the same handful of hotels, eats at the same no-star restaurants, and has almost the same opinions. I adore the art world, but this is copycat behavior in a sphere that prides itself on independent thinking.
I was a design ethicist at Google, where I studied how do you ethically steer people's thoughts? Because what we don't talk about is how the handful of people working at a handful of technology companies through their choices will steer what a billion people are thinking today.
When the Voyager 2 spacecraft sped through the Saturnian system more than a quarter of a century ago, it came within 90,000 kilometers of the moon Enceladus. Over the course of a few hours, its cameras returned a handful of images that confounded planetary scientists for years.
There are hundreds and hundreds of women who are married to footballers, and we get to see a very small handful of them. They are all different individuals, and they choose the way they want to live their life or look, and I don't think it is really fair on anyone else to judge.
One of a handful of films made in Detroit, '8 Mile' doesn't feature the Motown renaissance that Mayor Coleman A. Young dreamed of in the 1970s. Instead, it's the beaten-down city: 8 Mile refers to the line of demarcation between Detroit and suburban, mostly white Oakland County.
Science is one of a handful of things that defines us as a very special species. It is amazing how far we have been able to get and how accurate our predictions are. I think understanding how the universe was born is very important. It really gives us a perspective on many things.
In my family, we let our boys have a say in what veggie side they want for dinner that night. We list off a handful of options and get them excited about helping to plan the dinner menu. They're much more inclined to finish their plates when they've helped decide what goes on them.
I liked Columbia, but it was like high school in that there was this big social world that I was not part of. I existed on the side, far away. That might be temperamental, my own fear of large groups, more than anything else. But I had a handful of professors who meant a lot to me.
When I broadcast my first NFL game during the 1989 season, I had absolutely no idea what to study or how to study. NBC provided me with a handful of newspaper articles, we watched some film at the team facility on Friday before the game, and we interviewed some players and coaches.
There's only a handful of people who are just purely, inherently funny, and I'm not one of them. I need content and a situation. I don't just walk on the screen, and people go, 'Ha ha ha!' There are people like that, and they can do almost anything. It's the Christopher Walken Rule.
I don't apologize for supporting Trump. He said all the right things, and nobody else would even say it. I suppose it's possible that another politician who really meant it would come along. There's Kris Kobach, Tom Cotton, Jeff Sessions... there are probably a handful of politicians.
We certainly weren't the only show that managed to be funny and engaging and relatable but never talk down to the audience. There have only been a handful of those that I can think of that aren't super-cheesy or sappy or way too kid-friendly. 'Boy Meets World' was special in that way.
My perfect beach town isn't a fancy resort or glitzy planned community. It's a place with a hometown grocery that has decent meat, seafood, and a deli; a couple of ice cream shops; and a handful of good restaurants - where the island-wide dress code is 'no shoes, no shirt, no problem.'
My creative process is a bit manic at times, to be honest. I wake up Monday and Thursday stressed because I don't have a video. I usually - with the exception of maybe a handful of videos - wake up, write the video, shoot the video, edit the video, release the video all in the same day.
Our computers double in capability on time scales of only a few years. It's hardly outrageous to believe that we will successfully develop thinking machines within a handful of decades, or at most a century or two. If that happens, these artificial sentients will quickly leave us behind.
Allowing a handful of broadband carriers to determine what people see and do online would fundamentally undermine the features that have made the Internet such a success, and could permanently compromise the Internet as a platform for the free exchange of information, commerce, and ideas.
I understand, certain scenes have to have a lot of takes. As an actor, I think it's quite nice to have a handful of takes, because you don't want to do it once or twice; I think once or twice sometimes is quite terrifying because you don't really feel like you've given them what you want.
I had a ton of energy, ran around like crazy - more than a handful for my dad. I was crazy. Dad barely handled it. I was never diagnosed ADHD or anything like that, but I'm pretty sure I had it when I was younger. It's the only thing that would explain me getting into trouble all the time.
The geographical location of Sweden and, therefore, short growing season meant that the range of produce is not as abundant like say France, Italy or Spain. This influenced the cooking culture and forced cooks to be creative with a handful of ingredients. It's a very modern way of cooking.
You probably can't name more than a handful of comedies that would qualify for Best Picture. I can think of a lot of comedy screenplays; Woody Allen has had numerous nominations for his screenplays. But most comedies are calculated. They tend to pander. They're not about anything important.
People think I've got a problem with the press. Actually I have no problem with the press, but just like in football there are a handful who cause problems because they're disrespectful, they're lazy, and above all - and this is what really gets to me - they haven't worked hard to get there.
In years of interviewing presidents, prime ministers and chief executives all over the world, I can remember only a handful of times in which a leader has said: 'I don't know' in answer to a question. Perhaps everyone I have ever interviewed knows everything about everything, but I doubt it.
I think a handful of the roles that I've gotten to play are characters whom I've lived that are like younger versions of me but who are maybe more naive and a little bit wilder than when I was. And I've gotten to play 16 and 17 when I was a little bit older, so I got to pull from experience.
I run a taxpayer group - the most powerful guy in D.C., nonsense. OK? There are buildings with thousands of people in them, all lobbying for more spending and higher levels of spending and more government commitments. And there are a handful - a handful of groups that fight for less spending.
'Urban Renewal' was sweet because I've been - unfairly, I would say - plonked in the middle of the road because of a handful of songs. It came at a good time for me, because you do take a bit of a browbeating and, as you get older, you become better at accepting it and realizing why it happens.
The risk of relying on a handful of customers is not just financial. Your product also is at risk when you're at the mercy of a few big spenders. When any one customer pays you significantly more than the others, your product inevitably ends up catering mostly to that customer's specific needs.
We're constantly on the road, and we all love to eat, so we try to find balance. We never like to deprive ourselves, but we do try to eat clean as much as possible and sneak in workouts wherever we can so we feel energized and don't feel bad when we eat that extra handful of Flaming Hot Cheetos!
Here's what's nice about life: Sometimes you have ideas and for the most part, they're not good ones. And then you'll follow through with a handful of them and sometimes you'll be pretty disappointed. And then other times you'll follow through and you'll go, 'You know what? It's nice to be right.'
I was born there and I moved away in 1990 when I was seven years old. After that my family moved away from there to Delhi and Mumbai. Now, only a handful of relatives live in Kashmir and we are constantly worried about them. It pains me to see that my birth-place is not a safe place to be in anymore.