Quotes of All Topics . Occasions . Authors
When you are free of form and not confused, you are focused. To be free of form externally is 'Zen.' Not to be confused internally is 'meditation.' External Zen and internal meditation, this is what we mean by 'Zen meditation.
Your morning sets up the success of your day. So many people wake up and immediately check text messages, emails, and social media. I use my first hour awake for my morning routine of breakfast and meditation to prepare myself.
What is this true meditation? It is to make everything: coughing, swallowing, waving the arms, motion, stillness, words, action, the evil and the good, prosperity and shame, gain and loss, right and wrong, into one single koan.
You are actually doing something. You are getting into this process without making sure that what you're doing is okay. Things are actually taking place, almost of their own accord, very simply and directly. That is meditation.
God can be sensed when we gaze with trembling hearts at that power of his which controls, guides, and rules everything, when we contemplate his immense knowledge and his knowing look which the secrets of the heart cannot evade.
Every Halloween for six years, I was a Ninja Turtle, and Mikey was my favorite. The turtles really made me who I am today. They got me into martial arts, meditation, surfing, skateboarding; big time influence on who I am today.
Everything is dependent on your ability to stop thoughts. The longer you can stop your thoughts in meditation, the faster you will evolve, the more power you will pick up and the more knowledgeable and balanced you will become.
I look upon the pleasure which we take in a garden as one of the most innocent delights in human life. . . It gives us a great insight into the contrivance and wisdom of Nature, and suggests innumerable subjects for meditation.
Each season has its own beauty. To practice meditation is to open the mind so that all of them may be enjoyed. When each season comes we should enjoy it; & when it goes, we should let it go and open our mind to the next season.
Meditation, especially for people who don't know very much about it and think it's this very hippy dippy thing, can really be powerful, terrifying even, as it lifts the rug up on your subconscious and the dust comes flying out.
It is astounding how much the immune system is strengthened by reducing daily mental stress levels with either visualization or meditation. The other great tonic for the immune system is love—loving ourselves as well as others.
Money is congealed energy and releasing it releases life possibilities ... Money experienced as life energy is indeed a meditation, and letting it flow out instead of hoarding it is a mode of participation in the life of others.
Meditation is the study of making the mind still. As your mind becomes still, a power enters you. This power transmogrifies your mind, it escalates your evolution and you begin to cycle through many incarnations in one lifetime.
The problem is never how to get new, innovative thoughts into your mind, but how to get old ones out. Every mind is a building filled with archaic furniture. Clean out a corner of your mind and creativity will instantly fill it.
Be happy! and meditation will follow. Be happy, and religion will follow. Happiness is a basic condition. People become religious only when they are unhappy - then their religion is pseudo. Try to understand why you are unhappy.
I usually go straight for coffee when I wake up. I start my day with a half hour meditation... but only after a cup of coffee. Caffeination with meditation might sound funny, but it's how I don't fall back asleep in the morning!
When you look at the sun during your walking meditation, the mindfulness of the body helps you to see that the sun is in you; without the sun there is no life at all and suddenly you get in touch with the sun in a different way.
My father first brought yoga into my life when I was 7. He began yoga, meditation, and diet to help with his back injuries incurred from being really athletic. Once he healed, he began to use yoga to take his body to a new level.
My mom was a practicing Hindu, and my dad was a Catholic who practiced yoga meditation and karma yoga. My earliest memories are of the bright colors, beautiful sounds, and fragrant aromas of both Christian and Hindu celebrations.
I meditate a lot and pray for guidance. If, in a moment of self-contemplation or meditation, I were to feel very strongly that I shouldn't be an entertainer anymore, that I should be doing something else, I would stop immediately.
The soul loves to meditate, for in contact with the Spirit lies its greatest joy. If, then you experience mental resistance during meditation, remember that reluctance to meditate comes from the ego; it doesn't belong to the soul.
One should turn towards the main ocean of the-beautiful-in-the-world so that one may by, contemplation of this Form, bring forth in all their splendor many fair fruits of discourse and meditation in a plenteous crop of philosophy.
When people tell me they're trying to meditate, I always know they don't have a format yet that works. I encourage a real meditative format that you use daily, because meditation is incremental and it only works if done every day.
Modern reality has got such a hold on us that... when we attempt to reconstruct the ancient days in our thoughts...the minor events of our lives tear us away from our meditations, and... thrust us back into our personal [problems]
Meditation is a state of no-mind! You can not find meditation through the mind .. because mind will perpetuate itself! You can find meditation only by putting the mind aside, by being cool, indifferent, unidentified with the mind.
In meditation, it is difficult, if not impossible, for most people to become devoid of all mental thoughts, so what we want to do is fill the mind with those thoughts that induce positive feelings of peace, relaxation or happiness.
I used homeopathy, acupuncture, yoga and meditation in conjunction with my chemotherapy to help me get stronger again after the cancer. I also chanted with Buddhist friends and prayed with Christian friends. I covered all my bases.
I wake up around nine and do morning chants in my bed. I learned transcendental meditation four years ago, and I do it twice a day, plus an extra ten minutes before the show because I struggle with stage fright just before I go on.
My whole process is based on meditation as well as listening really closely to what the director says and what the choreographer says. I try to stay in the immediate present reality with my partners on stage, give and take reality.
The best anti-aging advice I've ever received? Drink a lot of water and have a plant-based diet. I also do mindful meditation with my daughter every day. It takes ten minutes. I think reducing stress plays a big part in anti-aging.
The insomnia just perpetuates. I have one bad night, then I get it in my head that I can't sleep. I've been trying these meditation tapes - there are a couple on Spotify - and they're meant to calm you. But they don't seem to work.
When we go deep within, into the deepest recesses of our hearts, we commune with God through meditation. It is through meditation that we can know that God is both with form and without form, with attributes and without attributes.
When we cultivate mystical awareness or transcendent identity - which is a natural outgrowth of meditation and other practices - what happens is that we begin to take a witness position on our own lives, and that includes our minds.
People meditate themselves because they are just trying to feel better, and transcendental meditation is a natural mental technique that you can perform and that provides that relaxation and also a little bit of broader perspective.
Meditation is listening to the song of the inner Soul, seeing the beauty of the inner Self, smelling the fragrance of the inner Spirit, experiencing the touch of the inner energies and tasting the intense sweetness of the inner God.
And then certainly, whatsoever you do - your character, your behaviour - is yours, authentically yours. It has your signature on it. Then you are not a carbon copy, you are original. The Zen people call it finding the original face.
Yoga practice can make us more and more sensitive to subtler and subtler sensations in the body. Paying attention to and staying with finer and finer sensations within the body is one of the surest ways to steady the wandering mind.
There are techniques of Buddhism, such as meditation, that anyone can adopt. And, of course, there are Christian monks and nuns who already use Buddhist methods in order to develop their devotion, compassion, and ability to forgive.
If you've ever swum in the ocean, and you go underneath the waves, you know, you're kind of moved by the currents, but you're not being slapped around at the top of the water by the waves. And that's sort of what meditation is like.
If you are not having good experiences in meditation, then do more seva you will gain merit and your meditation will be deeper. When you bring some relief or freedom to someone through seva, good vibrations and blessings come to you
It can feel like such a hectic lifestyle. We are always busy and always under pressure. So giving myself that 10 minutes of meditation each day has really helped me to relax, restore some perspective, and gain that meditative state.
Meditation is, first of all, a tool for surveying our territory so we can know what is going on. With the energy of mindfulness, we can calm things down, understand them, and bring harmony back to the conflicting elements inside us.
I write until the first draft is finished, and then I feel that I can get out. But, during the time of the writing of the first draft, I don't go out. I'm just locked away, writing. It's a time of meditation, of going into the story.
Spend more time in daily reflection, contemplation and meditation. Had I done that at 20, things would have been very different in my life. But things really were as they needed to be, because I had to learn ... how important it was.
Nowadays, the practice of yoga stops with just asanas. Very few even attempt dharana and dhyana (deeper meditation) with seriousness. There is a need to search once more and reestablish the practice and value of yoga in modern times.
Meditation simplifies our outer life and energizes our inner life. Meditation gives us a natural and spontaneous life, a life that becomes so natural and spontaneous that we cannot breathe without being conscious of our own divinity.
I continued to suffer from anxiety and obsessive thoughts, although the thoughts stopped centering on hell. I moved into an ashram called the Himalayan Institute after college and studied meditation, which made an enormous difference.
Because of Christianity the West has missed many things, and one of them is meditation, the rarest flowering of a human being, because they have made it equivalent to contemplation. Contemplation is thinking. Meditation is no-thinking.
You who are journalists, writers, citizens, you have the right and duty to say to those you have elected that they must practice mindfulness, calm and deep listening, and loving speech. This is universal thing, taught by all religions.
For me, training is my meditation, my yoga, hiking, biking all rolled into one. Wake up early in the morning, generally around 4 o'clock, and I'll do my cardio on an empty stomach. Stretch, have a big breakfast, and then I'll go train.