Man’s main concern is not to gain pleasure or to avoid pain but rather to see a meaning in his life.

At any moment, man must decide, for better or for worse, what will be the monument of his existence.

The key to excellent health and longevity is to eat a high ratio of micronutrients to macronutrients.

It is this spiritual freedom - which cannot be taken away - that makes life meaningful and purposeful.

The most important thing to remember about food labels is that you should avoid foods that have labels.

Resting metabolic rate is largely genetically determined, but our calorie intake has an effect as well.

I recommend that the Statue of Liberty be supplemented by a Statue of Responsibility on the west coast.

To provide optimal levels of protective micronutrients, a diet must be vegetable-based, not grain-based.

For the world is in a bad state, but everything will become still worse unless each of us does his best.

Everywhere man is confronted with fate , with a chance of achieving something through his own suffering.

Woe to him who saw no more sense in his life, no aim, no purpose, and therefore no point in carrying on.

Happiness must happen, and the same holds for success: you have to let it happen by not caring about it.

Life asks of every individual a contribution, and it is up to that individual to discover what it should be

Now, it is my contention that the deneuroticization of humanity requires a rehumanization of psychotherapy.

Three of the most beneficial, longevity promoting anti-cancer foods are green vegetables, beans, and onions.

Simply restricting portions of the same disease-causing foods does not resolve the symptoms of toxic hunger.

Man ultimately decides for himself! And in the end, education must be education towards the ability to decide

Life requires of man spiritual elasticity, so that he may temper his efforts to the chances that are offered.

In his creative work the artist is dependent on sources and resources deriving from the spiritual unconscious.

A man who could not see the end of his"provisional existence" was not able to aim at an ultimate goal in life.

Medicines cannot drug away the cellular defects that develop in response to improper nutrition throughout life.

Each of us carries a unique spark of the divine, and each of us is also an inseparable part of the web of life.

Nothing is likely to help a person overcome or endure troubles than the consciousness of having a task in life.

Consuming mushrooms regularly has been associated with decreased risk of breast, stomach and colorectal cancers.

The human body is a miraculous self-healing machine, but those self-repair systems require a nutrient-dense diet.

The indisputable fact is that nutritional science is the most powerful weapon available to win the war on cancer.

Never compare your inside with somebody else's outside. -Gabe Singleton remembering his counselor's first advice-

We had to learn...that it did not really matter what we expected from life but rather what life expected from us.

In some ways suffering ceases to be suffering at the moment it finds a meaning, such as the meaning of a sacrifice.

Success, like happiness, is the unexpected side effect of one's personal dedication to a cause greater than oneself.

Man is capable of changing the world for the better if possible, and of changing himself for the better if necessary.

The most significant and alarming consequence of early maturation is an increased risk for breast cancer in adulthood.

Self-actualization cannot be attained if it is made an end in itself, but only as a side effect of self-transcendence.

The more one forgets himself - by giving himself to a cause to serve or another person to love - the more human he is.

The decision is not whether or not we will ration care. The decision will be whether we ration care with our eyes open.

Leafy greens such as romaine lettuce, kale, collards, Swiss chard, and spinach are the most nutrient-dense of all foods.

Sleep [is like] a dove which has landed near one's hand and stays there as long as one does not pay any attention to it.

Ultimately, man should not ask what the meaning of his life is, but rather he must recognize that it is he who is asked.

There are two races of men in this world but only these two: the race of the decent man and the race of the indecent man.

In times of crisis, people reach for meaning. Meaning is strength. Our survival may depend on our seeking and finding it.

Health is not luck. We have an innate ability to maintain good health if we establish the optimal environment for healing.

The time may come when not offering this substantially more effective nutritional approach will be considered malpractice.

It is true that we can see the therapist as a technician only if we have first viewed the patient as some sort of machine.

It seemed to me that I was put on earth to take care of people. That is what I should be doing, and I never got tired of it.

We must always remember that all medical interventions have risk, and very little can be asserted with 100 percent certainty.

A sound philosophy of life, I think, may be the most valuable asset for a psychiatrist to have when he is treating a patient.

For both optimal health and weight loss, you must consume a diet with a high nutrient-per-calorie ratiothere are no shortcuts.

No man should judge unless he asks himself in absolute honesty whether in a similar situation he might not have done the same.

It is, I guess, politically correct, widely believed, that to say that American health care is the best in the world. It's not.

A man's concern, even his despair, over the worthwhileness of life is an existential distress but by no means a mental disease.

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