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Besides controlling my diet, I did functional training, weights, pilates and cardio everyday.
Music can really affect the intensity of a workout. I love having it during cardio especially.
The best fitness tip is that you don't need to be out of breath and do cardio to get in shape.
When I'm not working I do go to the gym and do my cardio but nothing beats the high-heel workout!
I am first one in the gym, I do cardio before I have breakfast, and I am training hard every day.
To me, I'm going out there focusing on competing, not worrying about cardio or anything like that.
I don't like cardio since I get bored but dancing is another form of cardio that works well for me.
My workout involves cardio, jogging, and yoga as well. I am a firm believer of yoga and meditation.
I'm varying my workouts so it's not just cardio but also includes moves to maintain my flexibility.
I always find cardio the most monotonous. Running on a treadmill shows me why hamsters are so crazy.
I like lifting weights. And there is a cardio element to lifting if you're doing it the way I do it.
I never run hills. My quads are already big enough. I don't run to build muscle; I do it for cardio.
I pride myself in being physically the best that I can be, whether its cardio, strength or quickness.
It's important for me to keep my cardio up, especially for my body type, or I'll gain weight so fast.
I like weightlifting and cardio workouts, and I'll do a lot of circuit workouts and plyometric as well.
I try to mix it up! I do a little Pilates. I do a little Cardio Barre; sometimes I run or do the stairs.
I do a dance-based cardio workout infused with circuit training, and emphasizing strength and alignment.
As you get older, it gets harder to get rid of that belly but I do a lot of cardio to try to stay in shape.
If your goal is to look different, you'll see results faster with strength training than with cardio alone.
I stick to a mix of cardio and yoga and go for healthy food. I don't believe in starving to get into shape.
I lift weights and do as much cardio as I can make myself. I'm not a big cardio fan, and I hate doing legs.
No matter how much cardio you do - running or biking or whatever - it's never the same as being in the ring.
As I get older, I find that cardio is less important to me. What I want to do more of is intense stretching.
Everybody wants to come out here and test my cardio but I'm one of the hardest working guys in the division.
I love my body. And, I'm always working out. I'm an exercise freak, be it cardio, weights, t'ai chi or yoga.
I train hard Monday to Friday. I'll do weights and cardio in the gym most mornings and do a spinning class, too.
I believe in doing yoga and do Vajrasana for 20 minutes after every meal. I also do cardio exercise to lose fat.
Boxing, Jiu Jitsu, some good old-fashioned wrestling and plenty of cardio. You name it, it's part of my routine.
I do 45 minutes of cardio five days a week, because I like to eat. I do Tracy Anderson's dance aerobics classes.
Cardio should be added to a weightlifting programme to A, keep you fit and healthy and B, keep you somewhat lean.
Around the holidays, or anytime I'm going on vacation, I try to bump up my cardio or lose a pound before leaving.
Lyoto is never going to lose his skills. He might lose his timing, speed, cardio, but he'll never lose his skills.
Dancing is the best exercise. Not only is it great cardio, but it works everything, strengthening your whole body.
Fight prep, boxing, cardio, stretching. It's almost like dancing, you have to learn to dance and keep practicing it.
I do as little cardio as possible. I prefer to eat clean as often as possible instead of doing huge amounts of cardio.
I've changed up my training over the years; I don't lift weights as much as I used to, so I'm built for the cardio now.
I do cardio. I run. I strength-train using my own body weight. I don't like free weights, because I build muscle easily.
Between the kids, the jobs and everything, no matter what color you are, cardio is probably not on the top of your list.
I work out almost every day with some form of cardio, a few times a week, laps in the pool, weight training and Pilates.
With fitness, I do Bikrams hot yoga. The gym that I have in my building is amazing. I love to do cardio and weights there.
I do yoga and also cardio. And in between, I dance, stretch myself, there's no set rules. That applies to my life as well.
I do yoga and a little bit of cardio to keep myself fit because it's very important for me to feel healthy from the inside.
I try to work out six days a week, you know, weights two days a week, and I try to run those six days, so I get good cardio.
I'm doing cardio five days a week and will do anywhere from 30 minutes up to an hour each session, but never under 30 minutes.
I do weights and work out different body parts on different days. I don't do cardio - I did too much in my tennis-playing days!
Cardio is tough after a day of skating, but with my iPod I can get into the moment and complete the cardio training for the day.
I try and avoid cardio because it makes me lose a lot of weight. Instead, I do resistance training, model fit workouts, and ballet.
I prefer not to use any machines. I focus a lot on cardio, which is what I do when I'm on stage. I also am into isometric workouts.
I try to work out about four or five times a week. I'll do a little bit of cardio, half hour on the punchbag, or just go for a jog.
I just hate going to the gym, unless I need to do cardio once in a while. I think gymming makes you stiff and takes your aura away.