When we had to survive on our wits, gather and kill our food from scratch and be more at the mercy of our environment than we are today, we probably had enough challenge to keep our brains healthy.

In this case, the neurotic resembles a human being who looks up to God, commends himself to His ways, and then religiously awaits how the Lord will guide him; he is nailed to the cross of his fiction.

If we do have realistic confidence in our mind and value, if we feel secure within ourselves, we tend to experience the world as open to us and to respond appropriately to challenges and opportunities.

More important than innate disposition, objective experience, and environment is the subjective evaluation of these. Furthermore, this evaluation stands in a certain, often strange, relation to reality.

When I lived in South Africa, someone told me what the longest road in Africa is. It's not the road from Cairo to Capetown, it's the way from your head to your heart, and from there to the here and now.

Beauty has been democratised. No longer the preserve of movie stars and models but available to all. But while the invitation to beauty is welcomed, it has become not so much an option as an imperative.

For the rational, psychologically healthy man, the desire for pleasure is the desire to celebrate his control over reality. For the neurotic, the desire for pleasure is the desire to escape from reality.

It is a curious paradox of human history that a doctrine that tells human beings to regard themselves as sacrificial animals has been accepted as a doctrine representing benevolence and love for mankind.

The analyst's psyche operates as a kind of... something to hold on to while somebody's going through therapy, if they're deconstructing their own psyche, if that's cracking up in some way, or dissolving.

Whether in the workplace or in personal relationships, success belongs to those who are willing to take responsibility for attaining their desires-those who respond to life actively rather than passively.

It is easy to believe that life is long and one's gifts are vast -- easy at the beginning, that is. But the limits of life grow more evident; it becomes clear that great work can be done rarely, if at all.

Public intellectuals come from a range of areas and use their expertise to comment more widely than just their field. They want to make a contribution to public space, and they stick their necks out to do it.

The self-bound individual always forgets that his self would be safeguarded better and automatically the more he prepares himself for the welfare of mankind, and that in this respect no limits are set for him.

Every therapeutic cure, and still more, any awkward attempt to show the patient the truth, tears him from the cradle of his freedom from responsibility and must therefore reckon with the most vehement resistance.

It is the individual who is not interested in his fellow men who has the greatest difficulties in life and provides the greatest injury to others. It is fro+m among such individuals that all human failures spring.

Between the ages of 24 and 27, I read Freud's complete works, everything that had been translated into English. It was very stimulating intellectually. But I did not accept his view of neurosis or of human nature.

A well-developed sense of self is a necessary if not sufficient condition of your well-being. Its presence does not guarantee fulfillment, but its absence guarantees some measure of anxiety, frustration, or despair.

Beginning a new habit, or ending an old one can feel like letting go of a rope that swings a mile above the ground. So we feel reluctant to let go, after all, we've survived so far doing what we've done, why risk it.

It is true that people are sometimes hit by adversities beyond their control. But those so affected are better helped when they are awakened to the resources they do possess than when they are told they don't have any.

To love is to see myself in you and to wish to celebrate myself with you. What I love is the embodiment of my values in another person. Love is an act of self-assertion, self-expression and a celebration of being alive.

I think there is probably something evolutionary in that we are drawn to the easiest option. But in our age of convenience, cars, ready meals and off the peg mean that we are in danger of being mentally under stretched.

Let others know when they have hurt or angered you. By not speaking up when someone insults or mistreats you, you are inadvertently giving permission for him or her to continue to treat you in the same way in the future.

I'd like to see much more understanding of emotional issues around hurt, abandonment, disappointment, longing, failure and shame, where they stem from and how they drive people and policies brought into public discourse.

There is only one reality - the reality knowable to reason. And if man does not choose to perceive it, there is nothing else for him to perceive; if it is not of this world that he is conscious, then he is not conscious at all

Most of us are taught from an early age to pay far more attention to signals coming from other people than from within. We are encouraged to ignore our own needs and wants and to concentrate on living up to others expectations.

I've always felt very sympathetic from the first days of writing about women that, whatever the woman, whether she is trying to be a woman in the conventional sense or breaking the boundaries, those struggles are quite difficult.

Death is really a great blessing for humanity, without it there could be no real progress. People who lived for ever would not only hamper and discourage the young, but they would themselves lack sufficient stimulus to be creative.

Positive and powerful: Sometimes people won't like me, and it's okay. Positive and powerful: I like me, and that's all that matters. Positive and powerful: It's more important what I think of me than what someone else thinks of me.

I'm sure I've dated my share of loonies in the past. Sometimes I realized it early on and sometimes not that fast. Love can be blinding, even for therapists. Plus, crazy can be fun sometimes. Don't you think?! Maybe that's just me!

To live consciously means to seek to be aware of everything that bears on our actions, purposes, values, and goals—to the best of our ability, whatever that ability may be—and to behave in accordance with that which we see and know.

Of all the judgments you make in life, none is as important as the one you make about yourself. The difference between low self-esteem and high self-esteem is the difference between passivity and action, between failure and success.

Some people stand and move as if they have no right to the space they occupy. They wonder why others often fail to treat them with respect-not realizing that they have signaled others that it is not necessary to treat them with respect.

To preserve an unclouded capacity for the enjoyment of life is an unusual moral and psychological achievement. Contrary to popular belief, it is not the prerogative of mindlessness, but the exact opposite: It is the reward of self-esteem.

The greatest barrier to achievement and success is not lack of talent or ability but rather the feeling that achievement and success, above a certain level, are outside our self-concept-our image of who we are and what is appropriate to us.

To love a person is to know and love the person. But we can pick up an enormous amount about another human being just by exchanging a couple of sentences. It's not yet knowledge; it's an intuition that motivates you to want to find out more.

In any culture, subculture, or family in which belief is valued above thought, and self-surrender is valued above self-expression, and conformity is valued above integrity, those who preserve their self-esteem are likely to be heroic exceptions.

Your life is important. Whether you achieve what you want in life matters. Whether you are happy matters. Honor and fight for your highest potential. Self-realizatio n-the realization of the best within you-is the noblest goal of your existence.

If someone is depressed they tend to retreat within the inner circle of their comfort zone which in the longer term, may contribute to exacerbating a problem rather than soothing it and if not seeking to expand the comfort zone becomes the norm.

Inspiration comes whenever it wants, even at the most unlikely times and in the most inappropriate situations. Often it arrives bit by bit. Therefore it must be anchored, and this is where a most valuable item makes its appearance: the notebook.

The tragedy of too many people is that they cannot allow happiness just to be there; they cannot leave it alone. Their sense of who they are and of what their destiny is cannot accommodate happiness. So they are drive to find ways to sabotage it.

Plasticity is an intrinsic property of the human brain and represents evolution's invention to enable the nervous system to escape the restrictions of its own genome and thus adapt to environmental pressures, physiologic changes, and experiences.

God who is eternally complete, who directs the stars, who is the master of fates, who elevates man from his lowliness to Himself, who speaks from the cosmos to every single human soul, is the most brilliant manifestation of the goal of perfection.

Persons of high self-esteem are not driven to make themselves superior to others; they do not seek to prove their value by measuring themselves against a comparative standard. Their joy is being who they are, not in being better than someone else.

What a great teacher, a great parent, a great psychotherapist and a great coach have in common is a deep belief in the potential of the person with whom they are concerned. They relate to the person from their vision of his or her worth and value.

If you continually diet, you are putting your body in a quasi-famine situation. It slows your metabolism down and breaks the thermostat. Diets don't work. They don't help you understand why you're eating more than your body wanted in the first place.

Romantic love can be terrifying. We experience another human being as enormously important to us. So there is surrender -not a surrender to the other person so much as to our feeling for the other person. What is the obstacle? The possibility of loss.

The higher our self-esteem, the stronger the drive to express ourselves, reflecting the sense of richness within. The lower our self-esteem, the more urgent the need to "prove" ourselves or to forget ourselves by living mechanically and unconsciously.

Romantic love can be terrifying. We experience another human being as enormously important to us. So there is surrender - not a surrender to the other person so much as to our feeling for the other person. What is the obstacle? The possibility of loss.

How often-even before we began-have we declared a task 'impossible'? And how often have we construed a picture of ourselves as being inadequate?...A great deal depends upon the thought patterns we choose and on the persistence with which we affirm them.

Each generation has its few great mathematicians, and mathematics would not even notice the absence of the others. They are useful as teachers, and their research harms no one, but it is of no importance at all. A mathematician is great or he is nothing.

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