The best advice I can give to anyone going through a rough patch is to never be afraid to ask for help.

I learned the power of storytelling and the responsibility that people with influence have to speak out

I surround myself with people who make positive decisions ... My friends and I look out for each other.

I never thought that I'd be a role model. Everyone kind of just made me a role model, and I hated that.

It's gonna be okay, no matter how hard your rock bottom is, you can rise above it and you can come back.

I'm also very passionate about charity because it helps people who don't have as loud of a voice as I do.

My Lovatics, thank you so much, Im so honored. You guys are such an incredible force and an amazing army.

It doesn't matter where you come from or who you think you are, we're all human beings with beating hearts.

There’s no point to living life unless you make history and the best way to make history is to help others.

I don't have many deal breakers. I've done so much in my life, it doesn't feel right to judge other people.

When you treat your body like a Bentley, you value yourself and you start to look at your body differently.

It's harder to stay strong than it is to give up. Giving up doesn't get you anywhere.. Only makes you weak.

In treatment, all of the negative things I did were stripped away and I had to start processing my feelings.

I don't think I was ever...trying to kill myself but I knew that if I'd ever gone too far...I wouldn't care.

You've been hurt before, I can see it in your eyes. You try to smile it away, some things you can't disguise.

I'm a lightweight easy to fall easy to break With every move my whole world shakes Keep me from falling apart

I prefer to cry alone, Pride? No. I just want to avoid trial of people who don't know the reason of my tears.

I'm a lightweight better be careful what you say With every word I'm blown away You're in control of my heart

Whatever you dream of doing one day, don't give up on that dream because you never know where it can take you.

Always remember, actions speak louder than words. No one's perfect, but we can all strive to be better people.

I can feel glamorous without makeup, especially on my lips. They're naturally reddish, so I often let them go.

If you're hurting, don't be afraid to seek the help you need! Speak to someone - it may just change your life.

We live in an imbalanced society when it comes to encouraging male sexuality and discouraging female sexuality.

Embracing yourself is important and I wish that all women would realize how beautiful they are, inside and out.

I want to help with bullying because there are girls who can't just up and homeschool and focus on their career.

Recovery is something that you have to work on every single day and it's something that it doesn't get a day off.

I want to live my life without filters. I don't walk on egg shells. I say what I want and I'm a very free spirit.

The little things that you do From across the room I see you sendin' me clues They're in the way You make me move

Go where you are wanted and stray from where you aren't. Surround yourself with positive people and environments.

Light on my heart, Light on my feet, Light in your eyes, I can't even speak Do you even know, How you make me weak

I believe that I definitely wasn't given this voice just to sing. I think it was given to me for a bigger purpose.

No matter who you are, where you've come from, what you've been through... You can make a difference in this world.

I like to focus on what I'm doing now, which is giving back. I've done interventions with people I've been close to.

My personal style is kind of sophisticated edgy, I guess. I wear a lot of black and it's what I feel comfortable in.

Use the voice that you were given. Shout what you believe in from the top of your lungs. Never let anyone quiet you.

You really need to be careful of who you hang out with and who you listen to. They can lead you down the wrong path.

Don't workout because you think you 'need' to, do it because your body deserves love, respect and healthy attention.

I try to keep it real. I don't have time to worry about what I'm projecting to the world. I'm just busy being myself.

If we could throw away the hate and make love last another day, don't give up just for today, life would be so simple

So I’m putting my defenses up, cause I don’t wanna fall in love. If I ever did that. I think I’d have a heart attack.

It's very crucial that you get your feelings out- but don't ever inflict harm on your body because your body is sacred

There's nothing wrong with a woman being proud of an element of her life that's talked about in rap music all the time!

Don't let anything or anyone define you. You are what you are because of what you make of tough situations in your life.

We aren't robots. What makes us exceptional as humans, is that we have the capacity to feel as many emotions all at once.

We do the best we can in life, we take things one day at a time and sometimes we all just need a simple reminder of that.

The high that I got from helping people and being around the love was better than any other high I've gotten from any drug

When I was four years old, I remember looking in the mirror and running my fingers over my stomach and thinking I was fat.

One of the reasons I was so unhappy for years was because I never embraced my emotions and I was trying to stay in control.

I'm very passionate about charity... Performing is my passion. But it's not gonna change the world. That's why I give back.

After so long being thin, it was terrifying being heavier. But I am a naturally curvy Hispanic girl. I don't deprive myself.

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