Belief gives you the power to achieve the extraordinary

If I was ashamed of who I am, I would be in the closet.

Politics aside, you look at Barack Obama, he is ripped.

The best diet is the one that you don't know you are on.

I think the U.S. has ultrasensitivity about weight loss.

It's impossible to put yourself first when you're a mom.

It's important in life to celebrate any victory in life.

I'm trying to get into the best shape of my life for 40.

You need to find your OWN purpose. I cannot BUILD desire.

I have this intrinsic sense that everything will be okay.

I think that anything in life is about the middle ground.

I love yoga, but the namaste thing only takes you so far.

Whatever the parents are doing, the kids will follow suit.

At the end of the day, your health is your responsibility.

The thought of being active in my kid's lives motivates me.

Love is to be truly seen and heard... and celebrated for it.

Thriving. That's fighting... Surviving is barely getting by.

Sometimes you've got to make your work and workouts co-exist.

Look. Listen. Learn. Stay open. Your destiny is awaiting you.

I'm part Bridget Jones, part Larry David. I'm shy; I'm prude.

Healthy body, healthy mind and healthy spirit. A Votre Sante.

I could open up a little gym, and I would be blissfully happy.

Transformation is not a future event. It is a present activity.

Parenting is not for sissies. You have to sacrifice and grow up

Combination movements will give you the most bang for your buck.

I tell all my clients to drink at least six water bottles a day.

Transformation isn't a future event, it's a present day activity

You've already been at the bottom. Why don't you go for the top?

Parenting is not for sissies. You have to sacrifice and grow up.

I was homophobic because I obviously didn't know that I was gay.

You need to WANT to change. You need to be willing to do the work.

Your legs are not giving out. Your head is giving out. Keep going.

Allow yourself a few parties, but be mindful the rest of the time.

I've never seen or heard of a healthy sausage or bacon of any kind.

Health and fitness are totally a choice for a better quality of life.

You don't have to be rich to be healthy. That's such a misconception.

I don't believe in eating throughout the day. I eat every four hours.

I have found that CrossFit has made me more fit than I have ever been.

The Debasement of World Currency:It Is Inflation, But Not As We Know It

I believe that everyone has the right to live a happy and healthy life.

All you need to do is workout, and eat right, shut up and listen to me.

I change the workout every month, so you never adapt and never plateau.

Fake fat, fake colours, fake flavours, fake sweeteners: this is poison.

If there's something I hate the most, it's feeling helpless, powerless.

Little changes over time are the secret to long term weight loss success!

I'm on the younger end of Gen X, and for me, growing up gay was not cool.

A meal is a when you eat something that incorporates multiple food groups.

My partner loves gardening and beekeeping and chickens and all that stuff.

I supplement a lot. So I'll take a probiotic, and I mostly eat green food.

Be awesome. Live life to the fullest. Shoot for the stars and never settle.

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