Spirit, like body, needs to be trained. So I think it's necessary to make your spirit stronger. And for he who believes, anything is possible.

I came into MMA and I had a strong core and a lot flexibility. I could put myself in a lot of different positions when it comes to scrambling.

Fighting is not what I do - it's who I am. It's what I was meant to do, what I was meant to be. I knew that right after my first MMA practice.

Acting has been a passion of mine since I was young, I took acting classes through most of high school and years following while training MMA.

Negativity takes no imagination. It's far easier to criticize someone's decisions after they make them than to propose better ones beforehand.

When you do things for the right reasons, eventually no matter how long it takes, people will take notice of it and can't help but respect it.

In MMA, you're trained to tune the audience out. In sports entertainment, you're trained to feed off what the audience is thinking and feeling.

Once I got over my anger and rage from childhood, once I stopped feeling like a victim, I was able to open myself to great sources of learning.

I think it's surprising for a lot of people to see Jack Swagger crossover to MMA because they know Jack Swagger more than they know Jake Hager.

MMA has a lot of those things that you're not allowed to talk about; like, they're completely off-limits. So you have to make a joke out of it.

One of my mom's best lines is... You're not training to be the best in the world, you're training to be the best in the world on your worst day.

I don't like to trash talk... I don't know how to do that, it's not me. In the martial arts world that I was brought up it was all about respect.

In MMA, there isn't time to admire your work until it's all over with. In sports-entertainment, I can admire what I'm doing while it's happening.

You want to be like a ticking bomb. As calm as possible before the fight, to save energy… But ready to explode the second you step into the cage.

I started doing MMA and boxing at the same time - I always wanted to try an MMA fight to see what it was like. I had one fight, and I was hooked.

I do the extra... When you do the extra you should never doubt yourself... every fight I have a smile on my face because I know I've done it all.

No one can know what happiness is if you have not gone through the disappointmentOne can only savor the victory if he has felt the bitter defeat.

Nothing good ever comes from worrying or sitting there feeling sorry for yourself... Keep positive and keep pushing on and things will turn good.

All these feelings that you get before you fight or when you're fighting or training for a fight, it makes me feel alive, and I love that feeling.

If I'm to accomplish my goal of being the world champion I've got to be better; so every day I come in here with a goal, and that's to get better.

I try to clear my mind of everything, I try to think of nothing. I just let my body act, the body can take control and do what it's trained to do.

Winning is very important to me, but at the end of the day, even if I lose, as long as I know I gave it everything I had, there's no shame in that.

The secret of this sport is, while you're the nail, hang in there, let them hit you, until the day you become the hammer, then you smash them back!

There are a lot of sports that New Zealand does very well but MMA is a truly global sport and it's practiced in the farthest reaches of this earth.

To me, KSW is a huge promotion and it's on my list of one of the things I want to do as an MMA fighter. I think that goes for any European fighter.

I'm not scared to fail, I'm not scared to lose, I'm not scared to die, for that matter... It's going to work out the way it's supposed to work out.

One of the best ways to make yourself happy is to make other people happy. One of the best ways to make other people happy is to be happy yourself.

I get a huge kick out of training people, out of helping people, out of just being a part of a process that I get to see people's dreams come true.

Innovation is very important to me, especially professionally. The alternative, standing pat, leads to complacency, rigidity and eventually failure.

One will never get any more than he thinks he can get. YOU HAVE WHAT IT TAKES. Look back and see your progress - damn the torpedo, full speed ahead!

Laziness is contagious just like hard work is. I didn't give myself an opportunity to be lazy and I didn't surround myself with people who are lazy.

That's what it's all about in MMA, we're not the highest paid athletes in the world, so when you can get the big money fights you have to take them.

McGregor has a good punch, but he cannot say that he's the biggest puncher. MMA gloves are tiny - four ounces - so when they connect, they drop you.

I just think God put me on this earth as a tool... showing people you can achieve stuff once you set you mind to things, that it can be accomplished.

I trained with Jorge Masvidal when I've been training MMA for 2-1/2 months in Coconut Creek, Fla., in, like, December 2008. I was beating him up then!

Your body can dictate your mind... As I'm walking to the Octagon and I act with confidence, my body take over my mind, and I become confident for real.

There are lots of jiu-jitsu fighters who finish fights and have good MMA jiu-jitsu, but I think I've applied techniques which I can teach other people.

In MMA, I believe that when a fighter knocks someone down, you have to finish him. It's not boxing, where you have a ten count; you have to finish him.

I have fought all over the world, and I am excited to be in 'EA Sports MMA' because this game is going to show the global appeal of mixed martial arts.

I feel like I started with wrestling, and a love of pro wrestling, that lead me to MMA and the UFC. And now it's come full circle back to pro wrestling.

Passion is what you would do if you got to choose. It's what you think about doing in the privacy of your own mind, without ear of dismissal or mockery.

I mean, I've had fights with random guys, I drove to fights by myself cutting weight, no corners whatsoever. So I've had a very interesting MMA journey.

There is no luck in life, everything happens for a reason. Every little thing that you do... leads up to a bigger thing. And that's the story of my life.

Let me be clear: MMA training is tough work, and every fighter has had to enter the Octagon with aches and pains as well as exhaustion. This is the game.

Fear is a good thing because it keeps you alive, but if it becomes so great that it hinders you from doing what you want, you need to confront it head-on

Being a great fighter is having a perfect balance of having that toughness, skill, as well as that mental capability to be able to out-think you opponent.

MMA embodies a lot of disciplines of sports with footwork and with football, especially with the punching technique you get the hand and eye coordination.

You could be the tastiest, most juiciest, most delicious peach out there in the world; there's still going to be people out there who don't like peaches .

If you do not speak up when it matters, when would it matter that you speak? The opposite of courage is conformity. Even a dead fish can go with the flow.

I go to gyms quite a bit, martial arts gyms, MMA gyms. I try to train with the best people, with who's who in the martial arts, just to keep myself sharp.

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