Quotes by Kris Carr - Page 2

Every time I see a cardinal, I know my grandmother is with me. This regal, red bird was Grandma's favorite.
Kris Carr / Film Actor
Bird
Grandma
Grandmother
Red
Time Me See
Cardinal
Favorite
Every Time
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Find your bliss and your joy, know that you are a white light disco ball with no ceilings and no limitations.
Kris Carr / Film Actor
Light
Positivity
White
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Your self-worth has nothing to do with your craft or calling, and everything to do with how you treat yourself.
Kris Carr / Film Actor
Calling
Crafts
Self Worth
Craft
Treat
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What if your purpose is to take impeccable care of yourself so that you have the energy and joy to serve others?
Kris Carr / Film Actor
Energy
Joy
What If
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While I may never be in remission from cancer, I am currently in remission from an unhealthy relationship to food.
Kris Carr / Film Actor
Cancer
May
Remission
Unhealthy
Currently
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At one of my lowest points, sugar had a painful grip on me. I'd buy/binge and then beat myself up over my behavior.
Kris Carr / Film Actor
Behavior
Lowest
Painful
Sugar
Beat
Myself Me Behavior
Grip
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If your meals consistently revolve around corpse multiple times daily, you might become one sooner than you planned.
Kris Carr / Film Actor
Meals
Might
Vegetarian
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I was not going to kick back and wait for the unknown. I was going to dive in and become a full-time healing junkie.
Kris Carr / Film Actor
Healing
Junkie
Waiting
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Sleep is the best time to repair, but it's hard to get a good night's rest when we don't dial the inner chatter down.
Kris Carr / Film Actor
Good Night
Best Times
Chatter
Sleep
Time Best Good
Best Time
Best Time Good
Dial
Inner
Repair
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When we’re courageous enough to be with what scares us, we can awaken our intuition and create a new path for healing.
Kris Carr / Film Actor
Healing
Intuition
Scare
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I knew when I was diagnosed with cancer the only thing I could control was what I ate, what I drank and what I would think.
Kris Carr / Film Actor
Cancer
Drank
Thinking
Ate
Diagnosed
The Only Thing
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When we accept ourselves exactly as we are, in exactly this moment, we shift from living for tomorrow to appreciating today.
Kris Carr / Film Actor
Appreciate
Today
Tomorrow
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I am capable, confident, intelligent, resilient and in charge. Health and happiness are my birthrights and I accept with gratitude.
Kris Carr / Film Actor
Confidence
Happiness
Intelligence
Smile
Thankful
Being Happy
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People ask me if I live each day like it's my last, and I don't. I live each day like it's my first, and I can't wait for the next one.
Kris Carr / Film Actor
Each Day
Next
Ask
Me Day People
First
Each
Wait
Last
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When you bite off only what you can chew, you're going to disappoint people. Guess what? Not your problem. You're not doing anything wrong.
Kris Carr / Film Actor
Disappoint
Your People Doing
Bite
Chew
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The gaunt, unhealthy vegan is the muffin vegan. Bread and fries and processed veggie dogs. It's like, 'Hello? Did you eat your vegetables?'
Kris Carr / Film Actor
Bread
Fries
Hello
Unhealthy
Vegan
Vegetables
Eat
Dogs
Muffin
Processed
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Life is a terminal condition. Were all going to die. Cancer patients just have more information, but we all, in some ways, wait for permission to live.
Kris Carr / Film Actor
Cancer
Information
Permission
Terminal
Die
Condition
Wait
Life Is A
Patients
Ways
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I kind of blossomed backwards. I got cancer, fell in love and have a magical life. I never imagined it would happen that way, but you just go with the flow, right?
Kris Carr / Film Actor
Backwards
Cancer
Flow
Life Love Way
Blossomed
Magical
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Adversity is a call to action, and your freedom lies in taking the first step. Don't worry about the entire staircase, just take one step, and then tomorrow take another.
Kris Carr / Film Actor
Adversity
Lying
Worry
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We're so conditioned to believe that milk does a body good and that we need enormous amounts of protein or we'll wither away. Look around, we're not withering - we're fat.
Kris Carr / Film Actor
Amount
Enormous
Milk
Protein
Fat
Conditioned
Good Look Believe
Wither
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There's no need to wait for the bad things and bullshit to be over. Change now. Love now. Live now. Don't wait for people to give you permission to live, because they won't.
Kris Carr / Film Actor
Change
Bullshit
Life Lesson
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We're taught to solely blame our luck-of-the-draw genes for our health issues, rather than our daily habits, dietary choices, and interplay with the environment that surrounds us.
Kris Carr / Film Actor
Choices
Issues
Luck
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Cancer has changed, and so have I. Life goes on, even becomes normal again. I refused to let cancer wreck my party. There are just too many cool things to do and plan and live for.
Kris Carr / Film Actor
Cancer
Goes On
Party
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Change is a pesky notion. For many folks, the biggest challenge in changing their eating habits isn't money, time, or education; it's reframing their connection between food and love.
Kris Carr / Film Actor
And Love
Challenges
Connections
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Quite literally, your gut is the epicenter of your mental and physical health. If you want better immunity, efficient digestion, improved clarity and balance, focus on rebuilding your gut health
Kris Carr / Film Actor
Balance
Focus
Want
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When our purpose is external, we may never find it. If we tie our purpose or meaning to our vocation, goal or an activity, we're more than likely setting ourselves up for suffering down the line.
Kris Carr / Film Actor
Activity
Setting
Vocation
External
Tie
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I am safe and secure. I exhale any anxiety and inhale calm. As my world expands so do my heart and mind. I am willing to stay open and accept all the miracles and abundance the universe has to offer me.
Kris Carr / Film Actor
Inspirational
Acceptance
Heart
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We consume far too many animal products, processed and refined foods, saturated fats, and empty calories. Industries that profit from both our ignorance and our misfortune spoon-feed us confusion and deception.
Kris Carr / Film Actor
Animal
Confusion
Ignorance
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We always have the potential to rise. Rise out of our slump. Rise out of our negative thoughts. Rise out of our comfort zone. Rise out of our complaints. GET UP AND RISE. Rising is a choice that's one powerful thought away.
Kris Carr / Film Actor
Choices
Powerful
Slumps
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If I let a blue mood run rampant, before I know it I'm obsessing about the color of the satin lining in my coffin - will it match my dress? That's when I feel like Alice in Cancerland falling down the rabbit hole and just have to stop.
Kris Carr / Film Actor
Running
Blue
Fall
Mood
Satin
Alice
Coffin
Falling
Hole
Lining
Match
Rabbit
Rampant
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The goal isn't to be restrictive or tight about what passes through the altar (your mouth) and into the temple (your body). It's to create sustainable and consistent energy for every deserving cell in your body. That, my friends, is true love.
Kris Carr / Film Actor
Cells
Energy
Goal
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Whether you're reaching for one of your favorite cookbooks or just winging it, do your best to keep a well-stocked arsenal of healthy ingredients at your disposal. At the very least, you'll always be ready to whip up a green juice or smoothie.
Kris Carr / Film Actor
Arsenal
Green
Healthy
Ingredients
Juice
Reaching
Ready
Best Do Your Best Always
Cookbooks
Disposal
Do Your Best
Whip
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Guilt is a poisonous illusion. Many languages don't even have a word for guilt. Sure, we all feel it. But we also get to decide if we're going to let guilt bring us down or not. Acknowledge the feelings, and then give yourself permission to let them go.
Kris Carr / Film Actor
Acknowledge
Guilt
Permission
Poisonous
Languages
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How can you begin to uncover whether gluten sensitivity is causing some of your health issues? Symptoms occur shortly after eating gluten and improve or disappear within hours or days after gluten is withdrawn. Symptoms return again if gluten is reintroduced.
Kris Carr / Film Actor
Gluten
Issues
Return
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Trust is a core currency of any relationship. Sometimes our need to control and micromanage everything erodes our confidence in ourselves and others. The truth: People are much more capable than we think. A hearty dose of trust is often what's needed to unlock the magic. Go ahead, have faith.
Kris Carr / Film Actor
Confidence
Relationship
Trust
Faith
Capable
Core
Currency
Dose
Hearty
Magic
Needed
People
Thinking
Control
Ahead
Often
Unlock
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If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.
Kris Carr / Film Actor
Sadness
Stress
Sweet
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If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.
Kris Carr / Film Actor
Depression
Health
Anxiety
Body
Chemical Reactions
Dark
Immune
Physical Health
Reactions
Sadness
Stress
Sweet
Your Body
Will
Always
Again
Days
Chemical
Friend
Cope
How
Emotions
Lead
Learn
Physical
System
Trigger
Weakened
Which
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For nearly a decade now, I've been teaching others how to thrive by filling their bodies with energizing vitamins, nutrients, minerals, antioxidants, and phytonutrients. Not a day goes by when someone doesn't write me to say, "Thanks, I feel better now, too." Those letters from my readers are my digital cardinals.
Kris Carr / Film Actor
Feel Better
Teaching
Writing
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There's a great metaphor that one of my doctors uses: If a fish is swimming in a dirty tank and it gets sick, do you take it to the vet and amputate the fin? No, you clean the water. So, I cleaned up my system. By eating organic raw greens, nuts and healthy fats, I am flooding my body with enzymes, vitamins and oxygen.
Kris Carr / Film Actor
Great
Body
Clean
Dirty
Doctors
Eating
Fats
Flooding
Healthy
Metaphor
Nuts
Oxygen
Sick
Swimming
Vitamins
Water
Am
Fish
Cleaned
Gets
Greens
Organic
Raw
System
Tank
Uses
Vet
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You can't please everyone. When you're too focused on living up to other people's standards, you aren't spending enough time raising your own. Some people may whisper, complain and judge. But for the most part, it's all in your head. People care less about your actions than you think. Why? They have their own problems!
Kris Carr / Film Actor
Care
Enough
Enough Time
Focused
Judging
May
People
Please
Spending
Standards
Thinking
Most
Time Enough Your
Living
Actions
Why
Time Your Problems
Judge
Everyone
Own
Less
Part
Too
Complain
Head
Other
Please Everyone
Some
Problems
Raising
Some People
Whisper
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Isn’t it time you gave yourself a healthy dose of self-love? The fact is, you deserve it. You are a magnificent, radiant being. You are divine. And you are awesome. The sooner you start embracing that and treating yourself accordingly, the sooner your life will begin to unfold with compassion, purpose, ease, health, and vitality.
Kris Carr / Film Actor
Compassion
Healthy
Self
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Although Grandma's passion had led me to the power of food, not all of her recipes were healthy. I kept her gusto and the love that she put into her cuisine but ditched the ingredients that bought her a one-way ticket to arthritis, diverticulitis and a host of other inflammatory conditions. I also ditched my own addictions and compulsions around food, especially sugar.
Kris Carr / Film Actor
Addiction
Grandma
Passion
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Your purpose is about discovering and nurturing who you truly are, to know and love yourself at the deepest level and to guide yourself back home when you lose your way. That's it. Everything else is your burning passion, your inspired mission, your job, your love-fueled hobby, etc. Those things are powerful and essential, but they're not your purpose. Your purpose is much bigger than that.
Kris Carr / Film Actor
Jobs
Love You
Powerful
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Kris Carr Quotes - Page 2

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