"Hope, you see, Wal'r," said the Captain, sagely, "Hope. It's that as animates you. Hope is a buoy, for which you overhaul your Little Warbler, sentimental diwision, but Lord, my lad, like any other buoy, it only floats; it can't be steered nowhere. Along with the figure-head of Hope,' said the Captain, 'there's a anchor; but what's the good of my having a anchor, if I can't find no bottom to let it go in?"
Your body, the only one you will ever have, is the foundation of your life. And it’s either an anchor limiting your freedom and potential or a source of radiant energy, vitality and joy, elevating your life and the lives of those around you. It’s your choice… will yours be a source of strength, from which you will impact the world, or an obstacle, preventing you from your dreams and desires? … As my friend, NFL Hall of Fame quarterback John Elway is fond of saying,'If you’re going to bother setting a goal, aim high!'… My advice to you, aim high; aim for strength.