I cook often when I am at home but not in college. I do it alone. It is just very relaxing to me. Just about anything that I like to eat, I can cook - chicken, salmon, stir fry. I like to cook seafood or burgers the most when I am entertaining.

I call it an old-fashioned seafood house for the new millennium. We are trying to update what we know as old fish houses and places like that, which are great, but I want to give it a new, fresh look with updated versions of the classics we all love.

I was down in Wilmington, Delaware, doing 'The Desk Set' with Shirley Booth. I was at the DuPont Hotel. I walked out, and there was this grill next door called the New England Grill. I loved seafood. They said very nicely, 'We don't serve colored people.'

The definition of gumbo is almost as slippery as that of Creole. Just as gumbo can contain pretty much any kind of meat or seafood, Creole is a vague and inclusive term for native New Orleanians, who may be black or white, depending on whom you're asking.

I used to wait tables at Gladstone's, a seafood restaurant, day in and day out. I made some of my best friends there. I taught dance and acting lessons to kids. It was awesome - an outreach program, Voices Unheard. I was a messenger for a couple of months.

There are a handful of barbecue seafood shacks on the beach at Hat Nai Yang, which is a fabulous place to have dinner. It's very much run for locals and they serve the catch of the day, which might be lobster, white snapper or squid. It's ridiculously reasonable, too.

My perfect beach town isn't a fancy resort or glitzy planned community. It's a place with a hometown grocery that has decent meat, seafood, and a deli; a couple of ice cream shops; and a handful of good restaurants - where the island-wide dress code is 'no shoes, no shirt, no problem.'

You can put the greatest seafood restaurant next to an average steak house in an urban area, and that steak house will do more business than the seafood place. If you go to the water, you can put an average seafood place next to the greatest steak house, and people are going to eat seafood.

For a slim, sexy body, it's important to eat protein every day - preferably at every meal. Be sure to ask about the origins of your meat, poultry and seafood. If you can't afford organic, free-range meats, opt for natural poultry, pork, and beef that's raised without antibiotics or hormones.

My favorite food was seafood, and that's all I used to eat. And then there I was, 27 years old, and bam, I have this allergic reaction - and it's life-threatening. So it's very important to spread the word and spread awareness so people can be better prepared in case anaphylaxis occurs in their life.

According to the supermarkets, there is no such thing as 'out of season.' Berries in the middle of February? Why not? Seafood flown in from Japan? Sure. While it all adds up to appetizing and varied meals throughout the year, regardless of the weather, it comes with a price tag - both ethical and financial.

Mobile is a seaport town, and we ate a lot of seafood. We'd go fishing, we'd catch our fish and we'd eat our fish. It was a ritual on Saturday morning for all my family - my grandfather, my brothers, my uncles, my father - to go fishing, and then the ladies of the family would clean the fish and fry them up.

Now you can get artisanal everything - pickles, coffees, house-cured meats, mustard. The pendulum has swung back to this kind of food, and it gives me the greatest hope for the future, especially because we're living in a time with issues like polluted Gulf Coast seafood and food labeled organic that may not really be organic.

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