I heard there was a debate about fighting teammates, and if a fight should happen because the fans or promoter wants it, I will fight a teammate, but family is ridiculous.

I train every day but Christmas. I'm not the guy who gets a contract signed and then trains for a fight. I'm at practice every single day, whether I've got a match or not.

The greatest form of expression - or, at least, the most common that we have as human beings, what separates us from the animals - is speaking: the ability to communicate.

I see fighters make funny videos about me and stick them on Facebook and get 20 likes. When I make a video, I sell it to Fox and make seven figures. That's the difference.

I try to break a sweat every day doing something. Try to do hot pilates once a week. I'm not kidding. I actually hurt myself doing hot pilates, so I got that going for me.

I try to protect my loved ones, the people I share my life with, because they don't have a public life like me. I want to keep their lives private out of respect for them.

Disney World was tough because you do a lot of walking, but it was worth it. To see the smiles on the faces of my kids and the memories that we made makes it all worth it.

Every time you achieve a dream, you must set another one. Because that will strengthen your path. Or you will become dead, because if you have no dreams, you have no life.

There's a responsibility to represent female MMA that comes with being the champion, just as there's a responsibility to represent and promote the show when you coach TUF.

I want to go against the best fighters. That's why I'm always calling out Georges St-Pierre. I don't have anything against Georges St-Pierre. I think he's a great fighter.

When I used to fight in Japan, I was popular there and people asked me for pictures and it was nice, and when I came home no one knew who I was. That was the perfect life.

We're professional athletes. I feel like I got treated better in college wrestling. I had a physical therapist on hand at all times, no matter what, when I was in college.

There was a disc and two bone spurs pressing on my spinal cord. If anyone's had spinal cord problems or disc injuries in their neck, they'd understand what I went through.

Don't settle for comfortable misery, a sad state where you're hanging on to what is most predictable and familiar at the risk of letting exciting opportunities pass you by.

I've said it from the very beginning: Fighting the best guys in the world doesn't pay as good as the circus. I want to join the circus. I'm trying to get that circus money.

If you prepare your subconscious for highly stressful situations, you can create harmony with your fears. You can tame fear like a wild animal and use it to your advantage.

When I had long hair, I used to tie it back, so the guys would say I would look like the 'Gypsy.' I used to hate that, but the less you like a nickname, the more it sticks.

I start kind of stiff, and then I understand the movement, the distance, and then I can start loosening up. That's how fighting should be. That's how I try to keep my mind.

Benson Henderson is a guy that I fought before. He has two arms and two legs. He has certain patterns, mannerisms and tendencies that I know I can go out there and exploit.

I'm trying to be the best lightweight fighter in the world. That's my main objective. I just have to keep my head up, keep training and enjoy this awesome ride that I'm on.

I added a new strength training regimen in my training, and I feel like I've become a much stronger, more dynamic athlete. That makes me much more dangerous against anyone.

You see me. What you see is what you get. You get real martial arts, you get real fighting, you get a real warrior mentality. Some people aren't mature enough to handle it.

I strictly want to beat every opponent I face, whether it's for a title or for a small show. The only thing for me is winning my fights and being the best athlete I can be.

Sometimes spectacular things look really great, but when push comes to shove come fifth round, the basics, fundamentals and technical aspects are going to come into effect.

I've been able to mature and improve my mixed martial arts game completely; I just never stop learning, and whenever I think I know enough, I just keep working and do more.

The UFC are promoting a lot of cards and there are a lot of fights that people even don't know that will happen. But Wanderlei Silva vs. Dan Henderson would sell very well.

I'm so glad we have jobs after fighting. A lot of important fighters before would stop fighting and have nothing left. Today, you can fight and make money in a normal life.

You need good coaches with a good gym that teach you the essentials, like boxing, kickboxing, wrestling, and pretty much all the stuff that you need to be successful in MMA.

I'm one of those guys: I'm out there trying to punch you out and to hurt you, but as soon as I'm done, hopefully there's nothing wrong with you; I'm hoping that you're okay.

My biggest fear as a fighter is to be knocked out in front of millions of people. But after it actually happened, there's this calmness about you that says everything is OK.

My coach used to tell me I've got pretty heavy hands, so I try to use them at the start of the fight because it's a good time to use my power because I'm 100% in the moment.

Fighting in Brazil is always great because you're close to the fans. It's a good energy on fight day: during the open workouts, the support on social media is always closer.

It's not my decision, what goes on with who gets a title shot. I mean, some people get their shots in two or three fights. They're pretty lucky. I wish I could be like them.

I was a big fan of martial arts movies - Bruce Lee in particular, as cringeworthy as it is. Jean-Claude van Damme was a big inspiration as well - it's a little embarrassing.

Not since 2011, when I stepped into the cage and fought Eddie Alvarez for the first time and was the extreme underdog - I've never quite had that feeling of a 10 since then.

I loved Pluto. I was totally fascinated by Pluto. When I started in astronomy, I started looking at this region of the sky because I thought it was so interesting out there.

You really can't worry about stuff you can't control... You need to focus on getting where you need to be and not worry about what could have been and what should have been.

Trust has always been a hard issue in my life, and when I was with the UFC, it was hard for me to trust people because it was like I was seeing lies, up to lies, up to lies.

I'm really considering getting into amateur wrestling and getting into more tournaments. I'm looking into going to do some Jiu-Jitsu tournaments. I'm looking into everything.

I'm going to win the belt at middleweight and I'm going to go up to 205 and win the belt there after I dominate the middleweight division for a little bit - that will happen.

My dream is to be World Lightweight Champion in the UFC. Have more money than I know what to do with. And have a great life for my kids, grandkids, and everyone in my family.

It is my job to sell these fighters. I'm now a business partner of the UFC. What I do directly affects my paycheck. I try my best. I just don't want people to be indifferent.

Everyone at home sitting on their couches, they think it's so easy to fight. Stepping inside that cage is probably the hardest thing in the world to do. I truly believe that.

MMA makes you sore and tired every day. I wonder what we're going to be like when we're 50 or 60. I wake up some mornings and just say, 'Oh, God.' And then I go scuba diving.

If you ask [my brother Frank Shamrock], I smoke crack, I do steroids and I cut myself (to get out of the Kimbo Slice fight). I mean you name it, I've done it -- just ask him.

When you're tense and you're forcing the issue, you kind of cloud your vision, so I think just being confident and super relaxed, waiting for my timing, has really helped me.

Stylistically, though, I've always liked Carlos Condit, because he at least amounted to at least the level of doing what I do. I mean, but I think he stands a little upright.

I would love to go do movies; I would love to kind of delve into other things. I did do acting and modeling before, when I was a kid, so it would be nice to use those things.

Fedor is my favorite fighter of all time. Fedor is my favorite fighter, so that would be an awkward matchup if i had to fight him, fighting your favorite fighter of all-time.

If you are the best in the world, and you believe you should be fighting for a title, I think it is important to get those things out. Because a closed mouth doesn't get fed.

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