Work less than you think you should. It took me a while to realise there was a point each day when my creativity ran out and I was just producing words - usually lousy ones - for their own sake. And nap: it helps to refresh the brain, at least mine.

My wife, Cristina, is an amazing mother, and I know by the time I get back home, she's ready for a break. Cristina will say, 'Enjoy your nap on the plane.' That's the most sleep I'll get after I hear those voices railing, 'Let's play Daddy Monster!'

In a first pregnancy, you don't have a child yet, so you can nap and see movies and exercise. The notion of 'baby' is abstract. You look at the ultrasound and don't really understand that the creature you're seeing is soon going to be your roommate.

Most of my books begin with a nap on my couch here, when I dream up characters and story lines, and then I write on my laptop in the recliner and handle the business side of email at my desk, which is sagging in the middle - maybe from so many words?

People always say, 'Is it tough getting up at four in the morning?' I'm not terrible with that, but the weird thing for me is that I start to feel like a 3-year-old in need of a nap at about 7:30 at night; and, at 9:30, my head is teetering like that.

If you're going to nap, make sure you have a proper chunk of time blocked out. I'm not one of these guys that does the 15-20 minute nap. I don't play those games. I'm, like, an hour minimum. I'm not gonna lay down unless I know I have at least an hour.

Kids want you to take them to whatever kid movie is opening, and you just hope it's good because you're going to buy a ticket, no matter what. If it's no good, you kind of drape your arm over your kid so they don't get smashed, and you take a little nap.

I love to cook. I'd hoped by now I'd have a big loft. I have this fantasy that between 12 and 4, if you're in New York, it's known that I'll be serving a meal and you can just show up. You can watch TV, hang out, nap. Once a month. Wouldn't that be nice?

In the last year of my presidency, I travelled 200 days out of 365. You have to lead a very disciplined life. To be able to do that, I need a lot of sleep. But I have no problems sleeping. On long days, I can easily take a nap for 20 minutes in the afternoon.

Since I am from Spain, once the morning has gone, I like to take a nap while falling asleep to black and white movies. It feels less lonely. There is a comfort in hearing their voices, like when you're a child and your mother tells you a story before bedtime.

After decades spent in rewrite rooms surrounded by other shouting writers, I discovered that I work best alone. I like being in charge of my time, working out the problems according to my own rhythms and being able to nap. That's a big one, the napping on demand!

The process was remarkably cathartic. I'd sit and listen to my father's voice - having not heard some of these tapes for 30 years and hearing his voice laying me down for a nap, our giggles and cooking dinner - and I remembered all those wonderful days. Normal days.

Robertsons love Sundays! The most important thing we do is gather together with our church family for worship, teaching, and fellowship. After church, we like to have a nice lunch of roast, vegetables, and definitely rolls or biscuits. And I love catching a nap when I can.

Transcendental Meditation, for me, has been a way of turning down the outside racket and turning up the bandwidth of instinct, intuition, concentration, attention. On the light ends, it's a power nap. On the strong ends, it's a giant battery, and that battery doesn't run out.

Get up, groan, write a bit, moan, eat breakfast, write some more, cycle my bike through the Sligo hills, make up country songs as I pedal along, sing them, have lunch, have a nap, groan, moan, write a small bit more, cook dinner, feed wifey, open a bottle, or several, slump, sleep.

I spend a lot of time in my bed. It's a good comfy one with a tartan bedspread. It's the only place I can read without straining my neck, and I take an afternoon nap, which is my reward for making enough money from my writing now not to have to work. I never get up in the morning before 11.30.

To help staff recharge and think better, companies are setting aside quiet places to relax, practise yoga or even take a nap. With hi-tech giants such as Hewlett-Packard and Microsoft underlining the pitfalls of being 'always on,' firms are imposing speed limits on the information superhighway.

A friend of mine has a house with a basketball court and a pool. The guys go over and play basketball; I lie by the pool and nap in the sun. That defines me. That's consistent with who I am. I don't pretend to play basketball because I wanna feel like one of the guys. I wanna lie in the sun and relax.

I really didn't realise until I got back the work that goes into a performance. You're like an athlete - if you haven't been practising things tighten up. I had to do a lot of practice work, but I got through it. Even when I was 21 I would have a 40-minute nap on the day of a show, and I will still do that.

It's about getting the kids up and fed, getting one to school, getting the other down for a nap, going to the grocery store, picking one up from school, getting the other one down for another nap, cooking dinner... I live my life at these two extremes. I'm either a full-time stay-at-home mom or a full-time actress.

I like a lot of things about yoga - its an intro to good music; with each good teacher you study with, you learn a lot about them personally; it's not just about specific technique or poses. I also like Shavasana - not too many exercise routines let you nap at the end of them. You don't see nap pods in CrossFit gyms.

The Italians and Spanish, the Chinese and Vietnamese see food as part of a larger, more essential and pleasurable part of daily life. Not as an experience to be collected or bragged about - or as a ritual like filling up a car - but as something else that gives pleasure, like sex or music, or a good nap in the afternoon.

I can't even remember anything before Albee. There is this bursting love you feel, but it's so intense and so all-consuming. I've become one of those psychopath mothers who loves looking at my kid and being with my kid, and then, when he takes a nap, I'm just looking at videos and pictures of him on my phone. I'm obnoxious.

I would work until I got stuck, and I would put it down and pick up something else. I might be able to take a 20-minute nap and get to work again. That way, I was able to work about 10 hours a day... It was important to me to work every day. I managed to work on Christmas day, just to be able to say I worked 365 days a year.

Let me tell you about the nap. It's absolutely fantastic. When I was a kid, my father was always trying to tell me how to be a man. And he said - I was maybe nine - he said, 'Philip, whenever you take a nap, take your clothes off and put a blanket over you, and you're going to sleep better.' Well, as with everything, he was right.

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