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I recommend that people try new stuff or take new fitness classes all the time. It's important to mix up your routine, not only for your body, but also for your mental state.
Rest is the best thing for your body rather than working out or dieting. Sleep can change your whole metabolism, so it's my number one priority when it comes to looking good.
My style was always intuitive. I never used to believe in working on your body. Anything that smacked of vanity to me was bad for your acting, but I learned that wasn't true.
I think it's so important just to have confidence in your body. Everyone knows that confidence is sexy, and it's knowing your assets, your strengths, and just playing those up.
Authentic power is the real deal. You can't inherit it, buy it, or win it. You also can't lose it. You don't need to build your body, reputation, wealth, or charisma to get it.
Your bikini should compliment your dress, and they should work together to frame your body. It's just like layering a T-shirt under a blazer. Just keep your proportions in mind.
Simply switching to a healthy, plant-based diet can lessen stroke risk by reducing cholesterol and blood pressure, flooding your body with antioxidants and improving blood flow.
Whole purpose of doing endurance sport is to understand your body better, it's not about timing, it's not about competition, it's about understanding your body, mind, potential.
People often forget that even though training is very important, your diet also has to be very good. You have to get plenty of rest. That's when your body reacts to the training.
The higher your energy level, the more efficient your body The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.
Each match is a huge effort from a physical point of view. You can only hit so many balls before your elbow or some part of your body is going to say, 'Hey, don't do that to me.'
Three of my children are medical doctors, they know at least a hundred times as much about your body as my grandfather knew, but they don't know much more about soul than he did.
Being responsible and taking care of your body is truly how you make your pay cheque, how you excel and succeed in your lifelong goals, so for me it's just an everyday lifestyle.
Completely, in the end, being at a club like FC Barcelona who must win titles, you have to stay motivated, and often times, using your head is more important than using your body.
I'm not the perfect person. I'm not the most happy person. I get angry, and I get mad sometimes, but I try my best to control my thoughts. Because that flows throughout your body.
There are times when your mind isn't ready to go but your body is, and times when your body is ready to go but your mind isn't. You try to get the two in sync as much as possible.
It was great about the sizes of the audiences we were getting in America, but sometimes you feel like telling some of the men that you're not on stage to have your body looked at.
People are still grasping for the miracle, and unfortunately, there are no miracles, if you do not exercise for a year, and let your body remain dormant, then you will gain weight.
Being taught to despise your body is being taught to perhaps admire someone else's body more than yours - being taught that your body is good for certain things and not for others.
I believe that fitness needs to come from within you. You need to respect your body. Only then will you have the zeal to maintain it. For me, keeping fit is a part of my lifestyle.
You know, at 35 or at 38 or 40 you really start to see what your body could look like if you just don't do anything all winter long. So that's another motivating factor, our vanity.
Not to be vain, but I have nice long legs, so I like to accentuate them. Find what part of your body you love most - it can be your arms, your chest, your legs - and emphasize that.
It's now possible to have your body 3D-imaged from head to toe at a sub-millimeter accuracy, showing every ripple of muscle or cellulite, to allow the perfect-fitting jeans or shoes.
If you mind tells your body you can't do it, you will quit. If your body is giving up, but you think you can carry on, you will naturally keep putting one foot in front of the other.
If you don't eat right as an athlete, you'll get tired and won't be as sharp. It's simple to drink sodas and sports drinks, but water is the most essential drink to put in your body.
Change your routine regularly because your body gets used it, and it won't benefit you after a while. Mix it up - legs, arms and butt - so you work your total body and stay balanced.
There's one secret to hitting hard, and that is to completely dedicate your body. That's the difference between a man going forward and a man going backward, no matter how big he is.
If you actively do something, it will stop making you feel like a victim and you'll start feeling like part of the solution, which is just a huge benefit to your body and your psyche.
We are human beings, you need to mentally switch off now and again to refresh your body and mind. But I never just lie on the couch in my downtime, I still keep my body in good shape.
In figure skating, your body can only last for so long. I can't be 50 and trying to skate but I can be 50 and be in fashion, so I have to look to my future and what I want to achieve.
When you surround yourself with really good energy, really good people, you almost don't even think about your body as anything but something to nourish yourself and keep you running.
The saxophone is an imperfect instrument, especially the tenor and soprano, as far as intonation goes. The challenge is to sing on an imperfect instrument that is outside of your body.
The usual method of finding a little dongly thing that actually matches a gizmo I want to use is to go and buy another one, at a price that can physically drive the air from your body.
When you're in nature, when you're going to bed when the sun goes down and getting up when the sun rises, and you get into that rhythm, your body just really responds positively to it.
Being married to Andy has given me a new appreciation for my body. He's taught me that it's not how thin you are that matters. It's how your body performs, how it endures wear and tear.
I've always thought 45 to 55 is a great time for guys: Your body has filled out. Your face doesn't look old, but you're weathered enough to look like you know what you're talking about.
You are going in one second the length of a football field. That means you brain is receiving information from your body what the car is doing physically, bumping, balance, performance.
If your car takes 95 and you put 87 in it, it's gonna run sluggish, right? A lot of people don't realize what you put in your body affects your mechanics, and you're gonna run sluggish.
You don't want to get too far ahead of yourself; you just want to take care of your body and make sure you're doing the right things to give yourself a chance to get through the season.
Have something that you enjoy, that satisfies you. For me, that is dark chocolate, red wine, and cheese. But make room in your life for vegetables and whole grains to nourish your body.
Sport is healthy, but it can be the opposite of that at the top level. You have so many injuries; you put your body through so much. You wake up at 2 in the morning, and you cannot move.
If you consume too much salt, it can cause water retention. When this happens, your body usually responds by raising your blood pressure to push excess fluid and salt out of your system.
The changes that your body goes through during pregnancy are so radical, I've really tried to embrace and celebrate my new body, and hopefully I can encourage other women to do the same.
When I was 22, I had this horrible psoriasis outbreak. It was all over my legs, I couldn't walk because my legs were cracked and bleeding. Weird things like that can happen to your body.
I was very skinny. You know when your knees don't even look like they're attached to your body? Kids at school called me 'Snap,' like my legs were about to snap because they were so thin.
Some of the hydrogen in your body comes from the Big Bang, and when you see a kid walking down the street with a helium balloon, you can say, 'There goes some of the primordial universe.'
You have to be patient, efficient with your moves, and attuned to what's happening with your body physically. The key is not to rush or panic. You wait and wait and wait - and then strike.
Your body - or my body - is just kind of stupid. Like, your body doesn't know whether you're acting something because it's happening or whether you're acting it because it's in the script.
I don't understand why you have to wear a wedding ring to warn people off. You should be able to be faithful to that person without anything on your body to show that you are with someone.
Obviously, matches and all that stuff takes its toll on your body and so forth. But as you get sort of a bit older, a bit wiser, and a bit more experienced, you know also how to handle it.