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I try to encourage all my teammates, and I sure hope that some day all athletes - my kids, high school kids - get the same level of care I get. Because you can play for a long period of time without having knee replacements, without having all the major head trauma that people are dealing with.
I think the two exercises that have helped me the most include using the bands with my ankles, and then another one of my favorites is where I lean on a balloon-shaped ball with my forehead touching it and rotate my head front, back and sideways to build up the muscles and ligaments in my neck.
I developed my training routine going into my senior year at Jackson State. I found this sandbank by the Pearl River near my hometown, Columbia, Miss. I laid out a course of 65 yards or so. Sixty-five yards on sand is like 120 on turf, but running on sand helps you make your cuts at full speed.
In my situation, unlike some players who retire because they have no choice - either teams don't want them or injuries have caused them to retire, and they just can't do it - for me, I really had never thought I would give out mentally before I gave out physically, but I think that was the case.
I respect every guy that has walked away. I think every single guy in this league makes his own decision, and that's perfectly fine. The reason I respect that and the reason I think every guy has his own way of dealing with things is because, in my personal opinion, I know what I'm getting into.
NASCAR stepped up their safety concepts, and I think the drivers feel NASCAR is doing everything that can be done. So we are a little behind NASCAR in that respect. Someone in NASCAR realized there were certain things that could be done to make it safer. The same thing has to happen in football.
I've tried to bring the mentality of the outside linebacker to the inside and the rough, tough style of an inside linebacker to the outside. The middle linebacker always has been known as kind of a big plugger. Outside guys are known to be able to run. I just try to make big plays wherever I am.
What I tell people all the time is that bodies are made in the kitchen, not in the gym. You cannot exercise a bad diet. It's just impossible. Unless you want to be the ultra-marathoner or someone like a Michael Phelps that's swimming 70 or 80,000 meters in a week, you cannot exercise a bad diet.
How you educate the people around you, what steps you take toward making it better, what sacrifices you make. The equation of life is simple: There's no gain without pain. For whatever reason, that's the way this world was designed in every facet. It's the same thing, there has to be a sacrifice.
Remember that free speech is about the government can't infringe on your free-speech right. It says nothing about an employer - and what they can do to your free speech right. You've got the right to say it. But if you're working for somebody, they have the right to do whatever they want as well.
The biggest thing, I think, is to stay healthy and make the fewest mistakes, and then you can win... The margin of error is so small in the NFL, so if you can do those two things - keep your team healthy and make the fewest mistakes each Sunday - you have a good chance of going to the Super Bowl.
I had to work hard and hit the books because the opportunity to play in the NFL is not really that big, so I knew I needed something to fall back on. That’s the message I want to send to those kids when I talk to them in person and let them know the most important thing is getting your education.
We need to let the referee's sole thing be to protect the quarterback and get those late hits out of there. They even have a stat on television that says 'knockdowns.' Knockdowns means that you knock him down after he throws the ball. The assumption is, if it's legal, we'll make excuses for them.
There really has been only one thing in my life that has made me feel complete, and that is the game of football. The ability to throw a football was my God-given talent. That was my blessing and my passion; that was my calling in live, and everything that I've accomplished has derived from that.
I never wanted our players to think the Super Bowl was the ultimate. I always talk about 'Yes, we're going to win, but what are we going to do as we're winning? What are we going to do after we win?' Winning the Super Bowl is not the destination. It's not an end point. It's what you do from here.
Watching soccer is my main hobby, really. I'm no tactician or coach, but I enjoy watching the free flow of it, the different styles, and the histories behind clubs. Like Barcelona vs. Madrid - it's not just a soccer game; it's a geopolitical struggle. There are great storylines and no commercials.
If I were to make a list, I would include the interceptions, the sacks, the really painful losses. Those times when I've been down, when I've been kicked around, I hold on to those. In a way those are the best times I've ever had, because that's when I've found out who I am. And what I want to be.
I like Louboutins, but some women think they can just put on Louboutins and they're stylish, and that's not the case. Someone can go into T.J. Maxx or Ross, pick out some clothes and own it. As long as you have that eye for creativity and know how to put it together, it's so much more interesting.
I never thought we would rise to the height where the salaries are today. The rules have changed an awful lot. That benefits the public. Let's put it this way. It makes the game a little more exciting is what I think players were trying to work for because there would be more scoring in the games.
The A's were a team with very few resources. We didn't have access to players who were obviously great, who could do it all and were always in the headlines. We couldn't afford those types of players. So we had to figure out a way of cobbling together players into a team that might be competitive.
I had to get some things right in my personal life. And once I got my family on the same page, to understand who I am and what I do for a living, I asked my oldest daughter, 'What do you think about Daddy coming back?' And she said, 'I didn't think you were done. I want you to win the Super Bowl.'
I've never stopped loving the game since day one. If it were a job to me it would be very hard for me to get up in the morning. And why leave something that you can never come back to? Realistically, whether you accept it or not, you only get one wave in this journey. Run at it as hard as you can.
The accent in the counter attack style of play lays on the defensive team function, with the emphasis being on the defender's own half of the field and letting the opponents keep the initiative of the game. This is to take advantage of the space behind their defense for the buildup and the attack.
Everybody dismissed athletes as being purely physical, but when you retire, you go from such an intense brain time - study of defense, audibles, hand signals, plays, adjustments - to a level of mental inactivity that's hard to comprehend. It's a big reason why I stay so active. Creating, evolving.
I had the opportunity to go into the hospitals and talk to kids and see a kid and make him smile. Why? Because I'm a special person? No. It had nothing to do with that. It has everything to do with me being the quarterback at the University of Florida. And to not take advantage of that is a shame.
I would love to encourage all my teammates to eat the best way they possibly can. High school athletes. Now, that's not the way our food system in America is set up. It's very different. They have a food pyramid, and I disagree with that. I disagree with a lot of things that people tell you to do.
I had fallen in love with Cherry as a junior in high school. When I discovered she was going to go to Auburn, I was vacillating between Alabama and Kentucky because of Babe. I eliminated Kentucky because I wanted to be as close to Auburn as I could, and Tuscaloosa is a lot closer than Lexington is.
Vision gets the dreams started. Dreaming employs your God-given imagination to reinforce the vision. Both are part of something I believe is absolutely necessary to building the life of a champion, a winner, a person of high character who is consistently at the top of whatever game he or she is in.
It can be a great temptation to rest on the field and let the opponent have a play without making him pay for every inch. I must hold his pain where it is. Mine does not matter. ... The punishment I inflict, his fatigue, and that he is up against something that he does not comprehend is everything.
I got into baseball, and everyone just started calling me a geek, like, 'There's the nerd from Harvard.' Then it took 20 years of working in baseball and me actually leaving and going to football for people to say, 'He's the baseball guy.' So maybe at some point I'll be known as a football guy too.
Touchdowns to me means that you're scoring points and helping your team win games. You can have a lot of yards and not have points and not win games. So, this only means something because it has helped our teams win games and we won the division today in a competitive AFC West, that's a good thing.
I was born in the 1960s. I came up in the 1970s. I know how race relations were. The thing is, I want to advance the ball and never return to those days again. I want to keep the topic going. I'm going to discuss it. And we're going to make America better. It's my job as a citizen, and I demand it.
After a training camp workout, my body is eager to replace nutrients and energy that are lost during the workout. It's best to have a quick bite about 30 minutes after practice. I like to have yogurt and granola, the combination of carbs and protein helps me recover after a long and tiring workout.
I remember playing a high school basketball game where I didn't eat anything for breakfast. I ate, you know, like a PB and J and some chips for lunch and nothing before the game. I didn't make it through the first quarter. I wish I hadn't have learned that way, but it did leave a lasting impression.
I have reviewed literally hundreds of dotcoms in my drive to bring Boomer Esiason Foundation onto the Internet, and have selected ClickThings as a partner because of the advanced technology it offers small business, and its understanding of the entrepreneurial spirit of the small business community.
People talk about cold weather and it'd be tough to catch balls. But the greatest catcher of all time, Michael Crabtree, catches everything. It's unbelievable. In the northern snowlands, down to the tropics' sunny scenes, he's catching the football. Where they throw a football, he'll be catching it.
If you ask what's been my secret of success, most might say it's my God-given athletic ability to throw a football. While talent is important, it's not necessarily the most important thing. Thousands of talented people fail every day. My strength has been my will to win-that competitive fire inside.
There is no limit to what you can imagine. And with commitment, with effort, what you can imagine you can become. Put your mind to work for you. Believe that you can do it. The world will tell you that you can't. Yet, in your belief you'll find the strength, you'll find the ability, to do it anyway.
I am a little older and understand the nature of the business - the older you get the more your skills supposedly diminish, but I think I am getting wiser in how to use my physical skills. That's the frustrating part when you put so much heart and desire into things and feel like you are not wanted.
If you're out there stressing on your pro day, then you're not going to perform well, so I plan on having a little fun. Play a little music while we're out there throwing the football, have everybody tapping their toes and bobbing their head and just go out there and make the most of the experience.
When Jim Irsay called me five years ago, he told me, 'I want you to be our coach and help us win the Super Bowl.' He told me, 'We are going win it the right way. We are going to win it with great guys; win it with class and dignity. We are going to win it in a way that will make Indianapolis proud.'
We have a lot of people that are oppressed. We have a lot of people that aren't treated equally, aren't given equal opportunities. Police brutality is a huge thing that needs to be addressed. There are a lot of issues that need to be talked about, need to be brought to life, and we need to fix those.
I've had times where one of my roommates was moving out of the house in college, and because we were the only black people in that neighborhood, the cops got called, and we had guns drawn on us. Came in the house, without knocking, guns drawn on my teammates and roommates. So I have experienced this.
It's a privilege to be in this position, to have people want to talk to me, to have people want to hear my story and hear what's going on, because it can easily be on the flip side, and no one wants to talk to me, no one respects me one-on-one, no one in the stands wearing my jersey. It's a blessing.
I know the hustle that is in Louisiana. Knowing where you are from, really where you're from, helps you to help the community. That's every city, but New Orleans is just different. We have big hearts, but it's just a matter of us having the information, having the people to push you along like I had.
Was it a risky move? Yes, but at that moment, the reason why I came out is I thought it wasn't going to be a big deal. Maybe I was naive. Maybe I thought it was 2014, and people will understand that there's gay NFL players. There's gay athletes everywhere. But I was clearly wrong. It was a huge deal.
There's confusional arousals, there are states in deeper sleep that can happen where people will go and they'll disappear and they'll take on some other persona. They'll commit some crime, but it's all when they are in a very deep stage of sleep. So you really need to have a very thorough evaluation.
There's some debate as to whether you need to awaken from them because there are some patients who are actually starting to say, "I had these horrible nightmares, but I never woke up from them." But they can still recall them when they get up in the morning. So there's still some debate in the field.
I was with All Pro Dad, and I was coaching. People recognized me as a coach. They might see my face and say, 'What's going on there, is that something with the Colts or the Buccaneers?' Then they realize, 'This is something with my kids; let me explore.' So I think that helped, that name recognition.
I try to be passionate about every aspect of my life, how I love my wife, how I serve my wife, how I serve God. In the same way, I try to be passionate about football. I try to serve my coaches with passion. I try to serve my teammates with passion. I try to serve God, through football, with passion.