Presidential Democratic front-runner Howard Dean admitted to Chris Matthews on the 'Hardball' show that he got out of the draft because of a bad back. He had a curvature of the spine. Apparently it curved too far to the left.

Being a mom, it feels like I did something so powerful and amazing. It's such a gigantic blessing, and a confirmation that the Creator exists. And all of that has made me feel sexier and stronger. I call it 'lava in my spine.'

Moves that build powerful core muscles (abs, back, hips, and pelvis) help support your spine, so you stand straighter. They also improve your balance, which starts to deteriorate in your 40s as these stabilizing muscles weaken.

My spine healed incorrectly. There were long periods when I'd be perfectly all right, and then there were many other times when I wasn't, when my back would give out and throw me down to the floor amid waves of nauseating pain.

I've got two discs at the bottom of the back that are quite badly damaged, that obviously happened over a period of time, and there's inflammation on one of the vertebrae as well, which has come from the angle of my pelvis and spine.

Persevering and getting through hardship makes you tough, and at our house we celebrate stitches. As long as we didn't do permanent damage to their spine that's going to have lasting effect, we applaud and celebrate stitches at our house.

When you have committed enough words to paper, you feel you have a spine stiff enough to stand up in the wind. But when you stop writing, you find that's all you are - a spine, a row of rattling vertebrae, dried out like an old quill pen.

Four out of the five discs in my lumbar spine are ruptured, herniated fully. Think of a jelly doughnut being squashed, and it hits nerves, causing bilateral sciatica. And I have irreparable sacral damage. And I have peripheral neuropathy.

At 29, I quit films. A lot of things happened. I had personal issues, injured my spine, and felt paralysed for a while. I never thought of coming back. Personally, it was traumatic. I just took life as it came and dealt with it in a positive manner.

Rolling my trousers down to expose the upper part of my buttocks and having a knife pressed up and down my spine by a Russian white witch, as she murmured incantations, was certainly a new experience to cure my backache. It was surprisingly soothing.

I try to approach all episodic work the same. No matter the content. I look for a dramatic or emotional spine to the story I'm telling, something that stands out to me thematically about the episode and its relationship to the rest of the season/series.

When I was four or five, I had an older brother who got paralyzed from the neck down in junior high school. Some kid did a wrestling fall on him and hit his spine. We had to take care of him. I went from being the baby to not really being the baby anymore.

In 2007, I sold my first book, 'Grimspace.' It says it's SF on the spine. I believe it to be SF, though it's certainly written differently. I write in first person, present tense, and the protagonist is a woman with a woman's thoughts, feelings, and sexual desires.

I can remember an Inter-Verona and we arrived at the stadium an hour and a half before kick-off and there were already 85,000 fans screaming our names. It sent shivers down your spine. I am proud of one thing and that is that I really gave all of my energy for those people.

If you want to see your abs, you have to lose fat. I want to be sure there are no misconceptions that specific abs exercises will give you abs! I work with the core. Think about your abs and back working together to support your spine - that will give you an amazing physique!

When I was 12, I had an operation at the Royal National Orthopaedic Hospital, and they corrected the curving in my spine. I've got two 12-inch rods and eight screws going up my back keeping me straight, and they fuse together with my spine, so now I can't really live without them.

It was at the Children's Defense Fund that I met Hillary. I was 21, feisty, and ready to fight. And I remember thinking immediately, 'Here is a woman who doesn't mess around.' Steel in her spine, Hillary didn't want to talk about anything other than how to make children's lives better.

I admired the way McCain worked on campaign finance reform. I admired the way Nancy Pelosi stiffened the Democrats' spine during the health care debate. I admire the way Barack Obama has raised a dog in the White House without ever putting it on the roof of the car for a vacation drive.

This is the pain pacemaker. I've got a battery under my skin. From that battery are two electrodes that go into the spine where they cut bone away to accommodate it. Now I put on the power here. If I have the pain, the stimulator starts. It's tingling, like when your foot falls asleep, you know?

What batsmen like me do for fitness is often a bit different to what bowlers like Jimmy Anderson or Stuart Broad do but everyone in the squad has a big focus on core strength. It is really important for batting, bowling and fielding. You need a strong core and spine so your movement isn't restricted out there.

My body is damaged from music in two ways. I have a red irritation in my stomach. It's psychosomatic, caused by all the anger and the screaming. I have scoliosis, where the curvature of your spine is bent, and the weight of my guitar has made it worse. I'm always in pain, and that adds to the anger in our music.

Because Pilates requires you to press your abs toward your spine, you don't want to allow your lower belly to round and press out as air comes into your lungs. You also don't want that abdominal lock to force you to breathe shallowly. To breathe correctly, you must expand your rib cage, primarily through your midback.

Before MS moved in on me, I'd worked for seven years as a city lawyer, as the editor of a literary magazine, and before the age of 20, I'd also worked as a cadet journalist and as an assistant director in both film and TV. And then, after the lesions of MS, both on my spine and in my brain, I was the opposite of bionic.

'Meat' is a vague term and can be used to refer to many parts of an animal, including internal organs and skin. For the most part, the meat we eat consists of muscle tissue taken from farm animals, whether it's a sirloin steak, which is cut from the rear of a cow, or a pork chop, taken from flesh near the spine of a pig.

Getting to Valle Nevado is half the fun. A serpentine road from Santiago wriggles up the spine of Andean peak for an hour, then traverses a valley and finally up again. The hotel is perched on a rugged mountain crag at 3,000m: no other sign of human development is visible from this spot, which is close to the Argentinean border.

My life changed irrevocably four-and-a-half years ago when my spine failed and collapsed. I spent two years on the floor, in excruciating, debilitating and unrelenting pain. I can only describe the pain as being submerged into a vat of scalding acid that has an electric current running through it. And you can never get out, ever.

The diagnosis was immediate: Masses matting the lungs and deforming the spine. Cancer. In my neurosurgical training, I had reviewed hundreds of scans for fellow doctors to see if surgery offered any hope. I'd scribble in the chart 'Widely metastatic disease - no role for surgery,' and move on. But this scan was different: It was my own.

For my first show at 'SNL', I wrote a Bill Clinton sketch, and during our read-through, it wasn't getting any laughs. This weight of embarrassment came over me, and I felt like I was sweating from my spine out. But I realized, 'Okay, that happened, and I did not die.' You've got to experience failure to understand that you can survive it.

In my case, I was placing extreme pressure on my lower spine from rotating my hips too much. This is a common cause of bad backs - and bad shots - for golfers of all levels. In addition to resting, I worked with my trainer, Joey Diovisalvi, on strengthening the weaker lower-body muscles that contributed to my overactive hips and back pain.

'The Night Cafe' and 'The Starry Night' still emit such pathos, density, and intensity that they send shivers down the spine. Whether Van Gogh thought in color or felt with his intellect, the radical color, dynamic distortion, heart, soul, and part-by-part structure in these paintings make him a bridge to a new vision and the vision itself.

I can't wait to do a fully improvised script again, to find people who are really comfortable and into it. It's about the capabilities of the people you're working with, what are their strengths and weaknesses. Some of the most brilliant actors need the spine of the text to work off of, and there's no shame in that; they're actors, not writers.

The Pavlovian view of women voters - 'plug the words in, and they will respond' - sends a chill down my spine because it sounds like an adaptation of something I have written about communication between the sexes: When a woman tells a man about a problem, she doesn't want him to fix it; she just wants him to listen and let her know he understands.

The side plank and plank jumping jacks are all really great; just be sure to hold that naval to the spine as hard as you can. As for reps, do as many as you can and try for more on your next workout. If you can only do five on Tuesday, make sure you do six or seven on Wednesday. The only rule? Never go back to five! Always continue pushing forward.

Share This Page