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Metabolism Quotes - Page 2
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I eat healthy, but that doesn't mean I don't enjoy myself. I eat ice cream and chocolate, as my metabolism is pretty fast because I work out so much.
Andie Macdowell
/
Model
Chocolate
Cream
Ice
Ice Cream
Metabolism
Work Out
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My diet is not unorthodox. I just eat like anyone else - that's just how I am. Everyone is different. It is just my metabolism that keeps me this slim.
Jamie Vardy
/
Diet
Metabolism
Slim
Unorthodox
I Am Me Everyone
Anyone Else
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I'm a late developer in everything. I have a fast mind and fast metabolism, and I'm an intense worker, but in terms of life development, I'm way behind.
Richard C. Armitage
/
Intense
Late
Metabolism
Worker
Behind
Life Mind Way
Developer
Fast
Terms
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My father is still so much a part of me - from my physique and fast metabolism, which I'm so thankful for now, to my sense of connection to the universe.
Regina King
/
Film Actress
Thankful
Metabolism
Physique
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I love training, but it's really hard to get amazing aesthetic results. And the more you diet, the more your metabolism adapts and lowers and it gets harder.
Chloe Madeley
/
Television Presenter
Aesthetic
Metabolism
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A trick I've learned is to eat just a little bit of something that has no carbs and no sugar in it before you go to sleep because it keeps your metabolism going.
Kelly Osbourne
/
Singer
Carbs
Little Bit
Littles
Metabolism
Sleep
Sugar
Bit
Trick
Just A Little Bit
Learned
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Antioxidants are chemicals that break down or neutralize the damaging effects of free radicals - chemicals produced as a byproduct of normal cellular metabolism.
David Perlmutter
/
Author
Break
Cellular
Chemicals
Effects
Metabolism
Normal
Damaging
Neutralize
Produced
Radicals
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I am blessed with a good metabolism, and as long as I work out, carbs don't add to my weight. If I need a leaner, meaner look for a film, I go off carbs for a bit.
Arjun Rampal
/
Film Actor
Add
Blessed
Carbs
Long
Metabolism
Weight
Work Out
Work Good I Am
Work Good Look
Meaner
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Neurons are living cells with a metabolism. And they need glucose in order to function. Glucose is the fuel of the brain, just like gasoline is the fuel of your car.
Daniel Levitin
/
Neuroscientist
Fuel
Gasoline
Metabolism
Neurons
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I try to work out twice a week. I don't restrict myself from any food in my diet; I think it's all about balance. I'm also very lucky with my genetics and metabolism.
Sara Sampaio
/
Model
Diet
Genetics
Metabolism
Work Out
Twice
Work Food Diet
Restrict
Twice A Week
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While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes.
Mark Hyman
/
Body
Genes
Important
Information
Loss
Metabolism
Weight
Weight Loss
Your Body
Food Your Body
Changes
Put
Quickly
While
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I've always had an athletic frame, both my brother and I inherited it from our dad. All three of us are tall, with broad shoulders, muscular legs and a fast metabolism.
Chloe Madeley
/
Television Presenter
Legs
Metabolism
Broad
Frame
Inherited
Muscular
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When I start training, I get very serious and focused about it. I probably train 4-5 days a week, and I eat probably eat 5-8 small meals a day to keep my metabolism going.
Ciara
/
Singer-Songwriter
Meals
Metabolism
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Instead of trying to increase your metabolism with the goal of losing weight, try to slow your metabolism with a low-calorie, high-nutrient diet for a longer, healthier life.
Joel Fuhrman
/
M.d.
Diet
Increase
Losing
Metabolism
Healthier
Slow
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Rest is the best thing for your body rather than working out or dieting. Sleep can change your whole metabolism, so it's my number one priority when it comes to looking good.
Erin Heatherton
/
Fashion Model
Dieting
Looking Good
Metabolism
Numbers
Sleep
Work Out
Your Body
Change Best Good
Number
My Number One
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Around age 40 I put on twenty pounds. I had always had a perfect metabolism. But, my metabolism betrayed me as it does most people, except a very rare few who will always be thin.
Suzanne Somers
/
Actress
Age
Betrayed
Metabolism
People
Perfect
Pounds
Age Me People
Age Always Me
Rare
Except
Thin
Twenty
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I spent all of my teenage years shoving sugar down my neck. And it didn't catch up with me until I was about 21 and my skin started getting really bad and my metabolism slowed down.
Daisy Lowe
/
Metabolism
Sugar
Teenage
Teenage Years
Skin
Me Bad Down
Neck
Catch
Spent
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I have a pretty fast metabolism, so I don't really have to worry about getting pudgy. What I try to do when I'm working out is taking in a lot of heavy protein - clean chicken, clean meats.
Chris Evans
/
Actor
Clean
Heavy
Metabolism
Protein
Worry
Chicken
Fast
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I know I need to exercise. For some people, exercise is like breathing; for others, like me, it takes effort. Exercising is what I need for my metabolism and for a better sense of well-being.
Al Roker
/
Actor
Breathing
Effort
Exercise
Metabolism
People
Well Being
Exercising
Some People
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The discovery of vitamin K arose from some studies on the cholesterol metabolism of chicks carried out during the years 1928-1930 in the Biochemical Institute of the University of Copenhagen.
Henrik Dam
/
Chicks
Copenhagen
Discovery
Institute
Metabolism
University
Biochemical
Carried
Studies
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I haven't acquired a taste for green tea, and I don't intend to. I like my coffee black with a little sugar, and it keeps my metabolism up! I don't mind the occasional Gatorade while I'm gymming.
Arjun Rampal
/
Film Actor
Coffee
Green
Metabolism
Mind
Occasional
Sugar
Taste
Tea
Acquired
Intend
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The idea behind diet confusion is, you have to keep your body off-kilter. So by changing the type of foods that you eat, the frequency of the foods that you eat, you can keep your metabolism revved up.
Ian K. Smith
/
Physician
Diet
Confusion
Frequency
Metabolism
Your Body
Your Keep Body
Diet Your Keep
Diet Your Body
Foods
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My own relationship to food was healthy. I was lean and athletic with a high metabolism. I could eat half a pizza with a side of breadsticks and wash it down with soda. I never dieted or denied myself food.
Carrie Brownstein
/
Musician
Denied
Metabolism
Pizza
Soda
Lean
Wash
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I don't know if people would be surprised by this or not, but I'm kind of into nutrition and weight lifting. I know I'm kind of a slender man, but the human physique fascinates me, and learning about metabolism.
Keegan-Michael Key
/
Actor
Lifting
Metabolism
Nutrition
Physique
Slender
Weight
Learning Man Me
Fascinates
Surprised
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Have passion, yes, but acknowledge that side projects are still work. They shake things up, just like switching up your workout helps you stay one step ahead of your torpid metabolism. They scramble the synapses.
Mary H.k. Choi
/
Acknowledge
Metabolism
Switching
Scramble
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Cheat meals can be a great tool to develop your physique. They can reset hormones responsible for metabolism and insulin regulation, replenish glycogen for increased energy, and keep calorie-burning mechanisms high.
Urvashi Rautela
/
Hormones
Insulin
Meals
Metabolism
Physique
Regulation
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A lot of people say, 'OK, I'm overweight, so I'm not going to eat any food; I'm only going to have an apple a day,' but then your body will go into starvation mode, so what you've got to do is increase your metabolism.
David Haye
/
Professional Boxer
Increase
Metabolism
Overweight
Starvation
Your Body
Food Your Body
Apple
Mode
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The human brain is at particularly high risk for damage by free radicals because of its high degree of metabolism compared to other tissues, while lacking the levels of antioxidant protection found elsewhere in the body.
David Perlmutter
/
Author
Brain
Damage
Elsewhere
Human Brain
Lacking
Levels
Metabolism
Protection
Risk
Compared
Degree
Particularly
Radicals
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There is a moment when you get older when your metabolism slows down and you don't feel like working out any more, so you don't want to keep yourself fit any more, but that's your decision. Why should you be judged for it?
Janet Jackson
/
Recording Artist
Fitness
Decision
Fit
Judged
Metabolism
Older
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They have been deprived nutritionally, or some illness has not been picked up, or they have not been screened for vision or hearing defects, or they have not had some kind of a chronic illness or error of metabolism picked up.
C. Everett Koop
/
Former United States Surgeon General
Defects
Deprived
Illness
Metabolism
Vision
Chronic
Error
Picked
Screened
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The usual justification for eating extra meals is that it keeps the metabolism 'revved up' so that weight loss is easier. There is, however, very little hard evidence that supports this idea, and a fair amount that disputes it.
Andrew Weil
/
Medical Doctor
Disputes
Eating
Justification
Loss
Meals
Metabolism
Usual
Weight
Weight Loss
Extra
Fair
Fair Amount
Supports
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McDonalds used to be my favorite place to eat, until my metabolism changed in my late 30s. Before that, I would have no hesitation about walking into McDonalds and getting two cheeseburgers and fries and enjoying every last bite.
Andy Cohen
/
Host
Favorite Places
Fries
Hesitation
Mcdonalds
Metabolism
Two
Bite
Enjoying
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My advice is to give up stevia, aspartame, sucralose, sugar alcohols like xylitol and malitol, and all of the other heavily-used and marketed sweeteners unless you want to slow down your metabolism, gain weight, and become an addict.
Mark Hyman
/
Addict
Advice
Metabolism
Sugar
Weight
Gain
Gain Weight
Slow
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Just because your body is losing inches doesn't mean you're losing weight or vice versa. It's not about the weight: it's about building lean muscle, which is going to increase your metabolism and then allow you to lose weight quicker.
Anna Kaiser
/
Inches
Losing
Metabolism
Vice Versa
Weight
Your Body
Muscle
Allow
Lean
Quicker
Versa
Vice
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I believe in eating smaller meals more often throughout the day to keep the metabolism going. Don't deprive yourself, just make better choices. At 50 years old it is definitely a lot harder to stay in shape then it was when I was in my 20's.
Todd English
/
Chef
Believe
Choices
Eating
Harder
Meals
Metabolism
Years
Believe I Believe Better
Deprive
Shape
Smaller
Throughout
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If you continually diet, you are putting your body in a quasi-famine situation. It slows your metabolism down and breaks the thermostat. Diets don't work. They don't help you understand why you're eating more than your body wanted in the first place.
Susie Orbach
/
Psychotherapist
Diet
Body
Diets
Down And
Eating
Firsts
Metabolism
Your Body
Work Your Body
Breaks
Continually
First Place
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When it comes to losing weight, balancing your hormones is absolutely crucial. Not only will it help you lose weight by correcting a sluggish metabolism, but you'll look more rested and vibrant, your mood will improve, and you'll get your libido back!
Suzanne Somers
/
Actress
Correcting
Crucial
Hormones
Losing
Metabolism
Mood
Sluggish
Balancing
Improve
Rested
Vibrant
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Artificial sweeteners may trigger cravings for other sweet foods. When your body is not fed nutrients, it asks again and again for more food, triggering heavy-duty cravings for fattening, sugary foods. Artificial sweeteners also mess with your metabolism.
Suzanne Somers
/
Actress
Artificial
Fattening
Mess
Metabolism
Nutrients
Your Body
Food Sweet Your
Fed
Foods
Trigger
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I kick off my metabolism with a glass of O.J. and a pretty big smoothie. I put in chia seeds, flax seeds, raw organic honey, fresh spinach, hemp seeds, avocado, matcha, spirulina, raw almond butter, almond milk, berries, sunflower seeds, and pumpkin seeds.
Andreja Pejic
/
Berries
Hemp
Honey
Metabolism
Milk
Pumpkin
Seeds
Spinach
Sunflower
Butter
Glass
Organic
Raw
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I get up at 7:30 and work four hours a day. Nine to twelve in the morning, five to six in the evening. Businessmen would achieve better results if they studied human metabolism. No one works well eight hours a day. No one ought to work more than four hours.
Kurt Vonnegut
/
Writer
Morning
Achieve
Eight
Evening
Five
Hours
Metabolism
Nine
Ought
Results
Six
Twelve
Studied
Work Morning Evening
Works
Businessmen
Work Morning Better
Well
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I am vegetarian. I have a sweet tooth, so I try and avoid desserts. I binge maybe once a month. I eat every two hours, whether it is a Marie biscuit or just a slice of apple. As a result, my metabolism has improved, and this is a huge contributor to weight loss.
Vidya Balan
/
Film Actress
Binge
Hours
Loss
Marie
Metabolism
Sweet Tooth
Weight
Weight Loss
Apple
Month
Avoid
Contributor
Desserts
Improved
Result
Slice
Tooth
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All those spices and herbs in your spice rack can do more than provide calorie-free, natural flavorings to enhance and make food delicious. They're also an incredible source of antioxidants and help rev up your metabolism and improve your health at the same time.
Suzanne Somers
/
Actress
Health
Delicious
Herbs
Metabolism
Natural
Source
Time Food Your
More
Also
Make
Those
Same
Enhance
Help
Improve
Incredible
Provide
Rack
Same Time
Spice
Than
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I have great Indian genes! You know, I'm lazy. I want to take advantage of the fact that I have a great metabolism. When I start getting fat, I'll work on it! I like food, and I don't like the gym, and as long as I look like this without doing anything, why bother?
Priyanka Chopra
/
Film Actress
Advantage
Bother
Genes
Gym
Indian
Lazy
Metabolism
Why Bother
Work Food Great
Fat
Take Advantage
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A fundamental premise in cancer therapy is trying to identify how the metabolism of cancer cells differs from normal tissue. When differences are identified, it often paves the way for treatments that will disrupt the cancer's metabolism while sparing normal tissue.
David Perlmutter
/
Author
Cancer
Differences
Metabolism
Normal
Therapy
Disrupt
Fundamental
Identified
Premise
Sparing
Tissue
Treatments
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It is no doubt technically possible to study metabolism and respiration of fishes during swimming at a constant rate, and of certain insects and birds during flight, and to obtain information similar to that obtained on man during work on a bicycle ergometer or a treadmill.
August Krogh
/
Researcher
Bicycle
Constant
Fishes
Insects
Metabolism
No Doubt
Rate
Respiration
Swimming
Technically
Obtain
Treadmill
Similar
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The body responds to a calorie deficit by slowing down the metabolism and burning muscle tissue. That leads to weakness, sluggishness, slow times. In girls, it can also result in cessation of menstrual periods, which in turn leads to loss of bone density and frequent stress fractures.
Don Kardong
/
Journalist
Burning
Deficit
Density
Loss
Metabolism
Periods
Weakness
Muscle
Bone
Calorie
Cessation
Frequent
Leads
Slow
Responds
Tissue
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During normal cell metabolism, RNA is constantly being made and broken down. The purine and pyrimidine residues are reused by several salvage pathways to make more genetic material. Purine is salvaged in the form of the corresponding nucleotide, whereas pyrimidine is salvaged as the nucleoside.
Richard J. Roberts
/
Broken
Corresponding
Metabolism
Salvage
Cell
Whereas
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After the 2012 Olympics, I returned to training, but unlike in previous years, my off-season weight gain didn't melt off as soon as I got back to my routine. I was tired, and my clothes weren't fitting. I'd been diagnosed with hypothyroidism, which means my thyroid is underactive, and that slows my metabolism.
Michelle Carter
/
Fitting
Metabolism
Off Season
Olympics
Routine
Thyroid
Diagnosed
Gain
Unlike
Melt
Previous
Returned
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Biological energy comes from the sun. Light energy harvested by photosynthesis in chloroplasts and phototropic bacteria becomes stored in carbohydrates and fats. This stored energy can be released by oxidative metabolism in the form of adenosine triphosphate (ATP) and used as fuel for other biological processes.
John E. Walker
/
Chemist
Bacteria
Carbohydrates
Fats
Fuel
Metabolism
Sun
Becomes
Biological
Processes
Released
Stored
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Body concentrates order. It continuously self-repairs. Every five days you get a new stomach lining. You get a new liver every two months. Your skin replaces itself every six weeks. Every year, 98 percent of the atoms of your body are replaced. This non-stop chemical replacement, metabolism, is a sure sign of life.
Lynn Margulis
/
Biologist
Atoms
Body
Five
Metabolism
Months
Non Stop
Order
Percent
Replaced
Self
Six
Stomach
Two
Years
Your Body
Life Your Body
Life Your New
Sure
Skin
Year
Days
Weeks
Chemical
Itself
Continuously
Lining
Sign
Sure Sign
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